There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet. They are…
Tag: nuts and seeds
Perfect nutritious snack: Nuts & Seeds
Nuts and seeds are wonderful sources of nutrition and make great snacks on the go. Seeds are very rich in essential oils. Be sure to store your seeds and nuts in a cool, dark place (refrigerator, or freezer) to maintain the nutrition and flavor. Nuts and seeds are wonderful accents to any dish. Complimenting foods…
Attracting Wellness 