Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill bowl with purified water and raw organic walnuts. Soak in water for 6 hours. Drain walnuts removing excess water. Food process dates,…
Tag: nuts
February is Heart Awareness Month
This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle. With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…
5 Tips to Losing Weight – Beating The Plateau
5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…
A Healthy New You for 2013! Reach For the STARS!
2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…
Buying Healthy Bread
How to Buy Healthy Bread Not all loaves are created equal. Here’s what you need to know BY Rachel Dowd PHOTOGRAPHY BY Mike Lorrig Kate Hahn loves bread so much that on occasion her boyfriend has kept quiet after buying a loaf just to be sure there would be enough for lunch the next day….
Abundant Benefits of Almonds & Why You Should Be Eating Them Daily
The Many Health Benefits of Almonds Almonds are high in monounsaturated fats, the same healthy fats found in olive oil, which have been associated with reduced risk of heart disease. ((http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20.)) A recent Nurses Health Study has shown researches that substituting nuts for a carbohydrate in an average diet provides a 30% reduction in heart…
Benefits of Fruit and Nut Snacks
Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring. While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…
Raw Chocolate Agave Nut Fudge
Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill bowl with purified alkalized antioxidant water and raw organic walnuts. Soak in water for 6 hours. Drain walnuts removing excess water. Food…
Superfoods – Our Top Ten
There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet. They are…
Attracting Wellness 