Healthy Kale Dish – Simple & Nutritious

Brought to us by VT Crispy Kale Leaves Yields: 6 Servings Time: 30 Minutes or less Ingredients: 3 Items Health Properties of this dish: Kale is a rich source of manganese, a mineral that aids in the production of sex hormones. Since the body has only trace amounts, a sudden influx of manganese may give…

Healthy Sweet Potato Chips

Brought to us by VT Rosemary Sweet Potato Chips Yields: 6 Servings Ingredients: 5 Items Unlike white potatoes, sweet potatoes do not have to be cooked before they’re eaten. We’ve seasoned these wholesome chips with rosemary.  These chips are great as you can customize flavors using  dried spices, such as garlic powder, onion powder, nutritional…

Green Beans w/ Walnuts & Rosemary

Roasted Green Beans w/ Walnuts & Rosemary Yield: 6 Time:  30 Minutes or less 4 Ingredient Recipe Vegan Gluten Free Ingredients: 1 ¼ lb. green beans, trimmed (5 cups) ½ cup chopped walnuts 1 ½ Tbs. finely chopped fresh rosemary 1 Tbs. olive oil Directions: Preheat oven to 475°F. Toss all ingredients in bowl; season…

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

Apple Squash Muffins

Apple Squash Muffins Yields:  18 muffins Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 2 cups shredded organic yellow squash 2 cups Agave ½ cup olive oil ¼ cup unsweetened applesauce 1 Tbs. vanilla extract 1 ½ cups spelt flour 1 3/4 cups whole-wheat organic pastry flour 1 ½ Tbs. baking powder…

Gluten Free Potato Salad

Brought to us By VT Gluten Free Potato Salad Serves 8 30 minutes or fewer Plain yogurt and grainy mustard make a light, tangy sauce for potato salad. Serve slightly warm or chilled. 2 lb. fingerling potatoes, cut into 1-inch pieces ½ cup plain low-fat yogurt ¼ cup whole-grain mustard 2 tsp. olive oil 1…

Blueberry Agave Baking Sheet Pie

Modified from Smitten Kitchen Blueberry Agave Baking Sheet Pie Time: 1 Hour 20 Minutes Yield: Quarter Size Baking Sheet (7 Item Recipe) Naturally Vegan, Vegetarian & Gluten Free Vegan Butter Crust Ingredients: 2 1/2 cups rice flour 2 1/2 tablespoons agave 15 tablespoons cold vegan butter 2/3 cup ice water Filling Ingredients: 5 cups fresh…

Beet Banana Flax Brownies

Modified from Culinary.net Beet Chipotle Brownies Beet Banana Flax Brownies Time: 30 Minutes Yield: 14 – 16 Brownies (9 Item Recipe) Naturally vegan, vegetarian, gluten free, sugar free Ingredients: 2 large organic red crimson beets, cooked and cooled 1/4 cup extra virgin olive oil 3 ripe organic bananas sugar 1/2 cup organic unsweetened applesauce 1…

Gluten Free White Sugar Free Vegan Vegetarian Brownies

Gluten Free Sugar Free Vegan Vegetarian Brownies Time: 30 Minutes Yield: 12 – 14 (9 Item Recipe) Naturally vegan, vegetarian, Gluten free, sugar free & sodium free Ingredients: 1/2 cup raw organic almonds 1 organic ripe banana 1/3 cup organic almond flour 1 cup cacao 6 Tablespoons extra virgin olive oil or applesauce for reduced…