February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

HEMP SEED – An amazing healing food with Anti-Inflammatory Omegas.

Hemp Seed Healing abilities of Hemp seed: This incredible Cannabis sativa plant is filled with a wealth of healthy nutrients.  While you won’t get any type of high from this plant it is power packed with nutrition.  Hemp seeds have a perfect omega-6 to omega-3 fatty acid ratio, which is ideal for anti-inflammatory properties.  These…

Flaxseeds

Healing Foods Flaxseeds Inside these tiny kernels are big health benefits: digestive comfort, vascular health, maybe even cancer deterrence The seeds of the flax plant are in the research spotlight. Because of their fiber, ground flaxseeds have shown promise as a treatment for constipation and irritable bowel syndrome, lessening symptoms significantly more than psyllium fiber….

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Good Nutrition for Battling Cancer By Jillian McKee

Good Nutrition for Battling Cancer By Jillian McKee Cancer and its treatments place an incredible strain on your body whether you’ve just been diagnosed or are in remission. Therefore, it is important that you maintain good nutrition in order to combat symptoms and increase your odds of long-term survival. Numerous scientific studies have found a…

Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping…

Omega-3s & Alzheimer’s

May 3, 2012 Omega-3s May Purge Alzheimer’s Plaque Diets rich in fish fats linked to lower blood levels of the brain-plaque proteins associated with Alzheimer’s by Craig Weatherby The idea that omega-3s from fish support brain health in middle-aged and older adults … even in younger people … keeps on accumulating evidence.   For example,…

Healthy Glowing Skin For All Ages

Many foods can provide that fresh, healthy, and glowing look by delivering nutrients to the skin.  Increase these foods in your diet and you too will have that healthy glow.  The top foods for Glowing Skin and a Healthy Complexion are: Organic Carrots, Oranges, Cucumbers, White Tea, and Blueberries, Asparagus, Lemon, Alkalized Water, Cantaloupe, spinach…