Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our household favorites.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp….

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…

Sprouted Lentils w/ Quinoa & Sweet Potatoes

Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing…

Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…

Jalapeno Soft Tacos

  Chilaquiles Time: 1 Hour Servings:  6-8 plates Vegetarian Recipe 15 6-inch corn tortillas, cut into strips 8 plum tomatoes, divided 12 tomatillos, divided 1 1/2 Cups medium onion, chopped, divided 2 jalapeño chiles, divided 6 cloves garlic, peeled, divided 2 ¼ tsp. dried oregano 1 ½ tsp. black peppercorns 3 sprigs fresh thyme 1…

Simple Soup – Healthy & Affordable

  Sweet Potato Barley Cabbage & Kale Soup Time: 45 Minutes Yield: 4 Servings 7 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1/2 Cup Organic Pearl Barley 1 Organic Sweet Potato, chopped 1/2 Cup Organic Red Cabbage, chopped 1/2 Cup Organic Kale, chopped 1/2 Organic Onion, chopped 8 Cups Purified Filtered Water Sea Salt &…

Zucchini, Mushroom, Tomato & Pepper Egg Whites

Zucchini, Mushroom, Tomato & Pepper Egg Whites Time:  6 Minutes Yields:  2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups…

Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…

Tomato Onion Eggplant w/ Agave Mint Sauce

Tomato Onion Eggplant w/ Agave Mint Sauce Yield: 6 Servings Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 1 Tbs. Olive oil 1 lb. organic Japanese eggplant, trimmed and diced (3 cups) 1 medium red organic onion, thinly sliced (1½ cups) 4 small to medium Organic tomatoes, chopped (2 cups) 3 Tbs….

Sweet Potato & Black Bean Enchiladas

One of our favorite Gluten Free recipes from VT Sweet Potato & Black Bean Enchiladas Time: 1 Hour (23 Item Recipe) Yield: Serves 8 (makes 16 enchiladas) Naturally Vegetarian & Gluten Free Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. “My wife and…

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…