Sweet Potato & Black Bean Enchiladas

One of our favorite Gluten Free recipes from VT Sweet Potato & Black Bean Enchiladas Time: 1 Hour (23 Item Recipe) Yield: Serves 8 (makes 16 enchiladas) Naturally Vegetarian & Gluten Free Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. “My wife and…

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…

Wild Salmon w/Blueberry Grapefruit Agave Cilantro Salsa

Wild Salmon with Blueberry Grapefruit Agave Cilantro Salsa This recipe came to us courtesy of the BC Salmon Council. Amy at the Minimally Invasive food blog picked it up from us, and contributed this great photo of the dish served atop asparagus. We like the idea of serving the salmon and salsa over greens (e.g., spinach or…

Affordable & Healthy Dinners for Four Under $5

FAST – FRESH – DELICIOUS – HEALTHY & AFFORDABLE If you are looking to make a delicious dinner under five dollars you can make these amazing chicken, avocado burritos with black beans and rice.  They are quick, healthy and easy on your wallet.  They can be made with or without chicken.  Making them vegetarian just…

Parsley & Peppercorn Mushrooms With Garlic

Parsley & Peppercorn Mushrooms With Garlic Time: 15 Minutes Yield: 2 Cups (Item Recipe) Ingredients: 2lbs Raw Organic Mushrooms 1 Tablespoon of Parsley 1 Cup Purified Water 1  Cup Red Wine Vinegar 1/4 Cup Extra Virgin Olive Oil 2 Organic Bay Leaves 1/2 Teaspoon Organic Thyme 1/4 Cup Organic Onion, sliced thin, diced or minced…

Fast, Fresh & Affordable Whole Wheat Pasta with Arugula & Peppers

Whole Wheat Pasta with Arugula & Peppers Time: 15 Minutes Yield: 4 Servings (7 Item Recipe) Ingredients: 1 Package Organic Whole Wheat Thin Spaghetti 4 Tablespoons Extra Virgin Olive Oil 1/2 Organic Onion, Chopped 1 Cup Organic Arugula, Chopped 1 Organic Yellow Bell Pepper, cut in thin strips 1/2 Cup Vegetarian Parmigiano Reggiano Cheese or…

Simple Red Sauce

Simple Red Sauce Time: 30 Minutes Yield: 3-4 Cups Sauce (9 Item Recipe) Naturally Vegan & Vegetarian Recipe Ingredients: 4 tablespoons Extra Virgin Olive Oil 3 tablespoons organic chili powder 1 tablespoon organic cumin sea salt to taste 1 teaspoon fresh organic garlic, chopped 1 Tablespoon organic onion, chopped 2 cups organic tomato sauce or…

Honey Glazed Pineapple Tofu w/ Carrots, Onions, Garlic & Jasmine Rice

Honey Glazed Tofu Triangles w/Carrots, Garlic , Onions & Jasmine Rice Time: 1 Hour 3o Minutes Yield: 4 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Package 14 oz Firm Organic Tofu 1/2 Organic Carrot, shredded 1/4 Organic White Onion, chopped rough 2 Cloves Organic Raw Garlic, diced 2 Cups Organic Jasmine Rice…

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of  water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…