Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

Peach, Vanilla & Honey Smoothie

Prep Time:  5 min Start to Finish:  5 min Makes:  2 servings (1 cup each) Ingredients: 1 cup frozen organic sliced peaches 6 oz  non-fat vanilla yogurt 3/4 cup orange juice 1 tablespoon honey Directions: Blend all ingredients on high speed for 1 minute or until smooth.  Serve immediately.

Strawberry, Vanilla & Honey Smoothie

Prep Time: 10 min Start to Finish: 10 min Makes: 3 servings (1 cup each) Ingredients: 2 cups non fat vanilla yogurt 10 oz frozen organic strawberries 2 tablespoons orange juice 1 tablespoon honey Directions: On medium blend yogurt, frozen strawberries, orange juice and honey until smooth. Serve immediately.

Vitamin C and Seasonal Colds & Flus

Be sure to take your vitamin c to ward of common seasonal colds.  There are many C supplements on the market and available in many stores.  A great way to get your vitamin c is either by fresh, raw, and organic citrus juice of choice (examples:  orange, cranberry, or grapefruit  juice) or by a pure…