Nutritious Fall Salads

Brought to us by VT Orange Beet Salad w/ Fennel & Radicchio Serves 8 Arrange this salad on a shallow platter rather than in a deep bowl to show off the colorful toppings. ¼ cup lemon juice ¼ cup olive oil ½ tsp. salt ½ tsp. cracked black pepper ½ tsp. ground fennel seed 3…

Papaya A Healing Food

Papaya A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion, calming inflammation, and aids in prevention of  heart disease and arthritis. Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins. Papain is wonderful for aiding digestion, easing burns and…

Healthy Glowing Skin For All Ages

Many foods can provide that fresh, healthy, and glowing look by delivering nutrients to the skin.  Increase these foods in your diet and you too will have that healthy glow.  The top foods for Glowing Skin and a Healthy Complexion are: Organic Carrots, Oranges, Cucumbers, White Tea, and Blueberries, Asparagus, Lemon, Alkalized Water, Cantaloupe, spinach…

Fresh Fast ORGANIC Fruit Plate

SNACK/DESSERT (4 Item Recipe) FRESH FAST ORGANIC FRUIT PLATE (RAW/Vegan/Vegetarian) Serves: 4 Preparation Time:  15-20 Minutes     INGREDIENTS NEEDED: Organic Strawberries (1 Basket) Organic Blueberries (1 Basket) Organic Oranges (2 Medium to Large) Organic Granny Smith Apple (1 Medium to Large) Directions: Wash and dry all fruit.  Cut strawberries into slices.  Peel orange and…

Vitamin C and Seasonal Colds & Flus

Be sure to take your vitamin c to ward of common seasonal colds.  There are many C supplements on the market and available in many stores.  A great way to get your vitamin c is either by fresh, raw, and organic citrus juice of choice (examples:  orange, cranberry, or grapefruit  juice) or by a pure…