Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan

Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan Time: 2 Minutes Yield: 2 Cups (11 Item Recipe) Ingredients: 1 Cup Organic Artichoke Hearts 1 Cup Organic Spinach 1 tbsp Extra Virgin Olive Oil 1 medium onion, finely chopped 1/4 Organic Bell Pepper 3 cloves garlic 3/4 Cup Non Fat fat Plain Yogurt 3 Tablespoons…

Jalapeno Black Bean Couscous With Fresh Cilantro

Jalapeno Black Bean Couscous with Fresh Cilantro Naturally Vegan & Vegetarian Yields: 8 Servings Time: (9 Ingredient Recipe) Ingredients: 1 cup whole wheat organic couscous 2 Cups organic black beans, (no salt added), rinsed and drained – (I use dry and soak them from bob’s red mill) 1 cup raw organic pumpkin seeds, unsalted (I…

Portobello Pita With Roasted Red Peppers & Onions

Portobello Pita with Roasted Red Peppers & Onions Yields: 4 Sandwiches Time: 10 Minutes (9 Item Recipe) Ingredients: 4 large Organic Portobello Mushrooms, stems removed and gills scraped out 2 Organic Zucchinis, sliced lengthwise 1 Organic Red Onion, cut into 4 even slices 1 Organic Red Bell pepper, thickly sliced 3 tablespoons Organic Lemon Juice…

Spicy Veggie Flax Burger with Bell Pepper & Black Beans

Spicy Veggie Flax Burger with Bell Peppers & Black Beans Naturally Vegan & Vegetarian Time: 20 minutes Yields: 4 Large Burgers (9 Item Recipe) Ingredients: 1 cup organic flax meal 2 Cups organic black beans, rinsed and drained (I use the dried and soak them day before – makes more & cheaper) 1 Organic Jalapeno,…

Coconut Ginger Soup With Tofu, Agave & Cilantro

Yield: Serves 4 Time: 45 Minutes Coconut Ginger Soup with Tofu, Agave & Cilantro  Naturally Vegan & Vegetarian (13 Item Recipe) Ingredients: 4 cups organic vegetable broth (home made is the best) 2 cloves garlic, chopped 2 organic chiles, seeded, chopped fine 2 inch organic ginger, peeled and sliced thin 1/2 cup organic lemon juice…