Quinoa Variations

Be aware when buying quinoa that there are three variations white, red and black quinoa.  All of the Quinoa types have the same strong nutrient values.  Much like bell peppers that come in three variations red, green and yellow, quinoa is very similar.  The picture above is some organic red quinoa I picked up in…

Learn Where to find the best choices for you, your family & Budget

Healthy food stores are not on every corner, unfortunately, herding you into the less desirable choices for health and wellness.  Most all of the conventional store choices charge you the same or more and include heavy pesticides and synthetics on their fruit and produce, as well as many undesirable preservatives and chemicals. Your best bet…

C.S.A. – Community Shared Agriculture

A C.S.A. or Community Shared Agriculture is a wonderful model of agriculture and food distribution.  A C.S.A. allows opportunity for the local community of food buying public to purchase direct from a local farm and receive a return weekly, or bi-weekly in produce depending on the farm.  The farmer sells memberships for the year’s crop…