Kale Cannellini Dip

Kale Cannellini Dip Time:  10 Minutes Servings:  5 7 Ingredient RecipeIngredients: 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 12 oz baby kale, diced 1 can cannellini beans, drained and rinsed 1 tablespoon fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon sea salt & 1/4 teaspoon freshly ground black pepper Directions: In…

Kale, Carrot & Leek Salad w/ Yogurt Dressing

KALE,  CARROT & LEEK SALAD w/ YOGURT DRESSING Time: 30 Minutes Yield: 4 Servings (9 Item Recipe) Ingredients: 1/2 lb Organic kale 1/2 Cup Organic Low Fat Plain Yogurt 4 Medium Organic Leeks 2 Cloves Organic Garlic, minced 1/2 lb Organic Carrots, diagonally 1/4 Teaspoon Sea salt 1/4 Teaspoon Freshly Ground Pepper 1/3 cup Organic…

Quinoa Carrot Kale w/ Chicken & Potatoes

Quinoa Carrot Kale w/Chicken & Potatoes Time: 50 Minutes Yield: 4 Large Servings (9 Item Recipe) Ingredients: 1 Chicken Tenderloin 1 Organic Carrot, sliced 1 Cup Organic Quinoa 1 Cup of Organic Kale Stalks, chopped small 1/2 Organic Onion, chopped 1 Organic Russet Potato, chopped into bite size chunks 1 Teaspoon Extra Virgin Olive Oil…

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of  water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…

Sweet Organic Kale Chips

SNACK: Quick & Nutritious (6 Item Recipe) SWEET ORGANIC KALE CHIPS (Vegan Vegetarian version) Yields: 1-2 Batches   (Varies based on size of kale bunch as well as size baking sheet or oven safe dish.  Some can fit all the kale in one batch with a large enough baking dish, where others may have 2 batches)…

Kale with Roasted garlic, olive oil and tomatoes

SIDE/STARTER/SALAD (6 Item Recipe) KALE WITH ROASTED GARLIC, OLIVE OIL AND TOMATOES (Vegan/Vegetarian Recipe) Serves: 4 Baking Time:  15-20 Minutes INGREDIENTS NEEDED: 1 Bunch Organic Lacinato Kale 1 Bulb of Organic garlic, minced finely 2 Cups of Organic Cherry Tomatoes 2 Tablespoons of Extra Virgin Olive Oil Ground Pepper to taste Sea Salt to taste…

Kale, carrot and okra stew

Lightly pan sautee kale with chopped onions and garlic.  Add chopped carrots, and okra along with 3-4 cups alkalized, antioxidant rich water.  Add sea Salt and pepper to taste.  Bring to a quick boil then reduce and cook for 15-20 minutes on low heat.  Turn off and cool before eating.  Makes an antioxidant rich vegetable…