Lentils Over Quinoa

    vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time:  30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime.  Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously.  We…

Fast, Fresh & Affordable Whole Wheat Pasta with Arugula & Peppers

Whole Wheat Pasta with Arugula & Peppers Time: 15 Minutes Yield: 4 Servings (7 Item Recipe) Ingredients: 1 Package Organic Whole Wheat Thin Spaghetti 4 Tablespoons Extra Virgin Olive Oil 1/2 Organic Onion, Chopped 1 Cup Organic Arugula, Chopped 1 Organic Yellow Bell Pepper, cut in thin strips 1/2 Cup Vegetarian Parmigiano Reggiano Cheese or…

Affordable Chicken Marinara Dinner @ $1.12 per Serving

CHICKEN MARINARA DINNER Time: 30 Minutes Yield: 4 Servings (9 Item Recipe) Ingredients: 8 Organic Chicken Breast Tenderloins, boneless, skinless 1 Large Organic Tomato, chopped 1/2 Organic Onion, chopped and browned 3 Cloves Organic Garlic, chopped and browned 4 Cups Organic Whole Wheat Penne Pasta, cooked Organic Oat Flour, to sprinkle on top chicken before…

Agave BBQ Chicken Sandwich

Agave BBQ Chicken Sandwich Time: 6 Minutes Yield: 4 Half Sandwiches (7 Item Recipe) Ingredients: 4 Organic Chicken Tenderloins 2 Leaves Organic Romaine Lettuce 4 Slices Organic Tomato, thinly sliced 4 Slices Organic Onion, thinly sliced 4 Slices Organic Sprouted grain bread (I use ezekial brand find one you like) 2 Teaspoons Organic Agave 2…

Tomato, Basil & Lemon Avocado Sandwich

Tomato, Basil & Lemon Avocado Sandwich Time: 5 Minutes Yield: 4 Sandwiches (9 Item Recipe) Ingredients: 8 Slices Organic Sprouted Grain Bread ( I like Ezekial) 1 Organic Avocado, sliced 1 Organic Tomato 1/4 Cup Organic Onions 1/4 Cup Organic Basil 1 Organic Lemon, freshly squeezed 1/4 Cup Extra Virgin Olive Oil Sea Salt &…

Simple Red Sauce

Simple Red Sauce Time: 30 Minutes Yield: 3-4 Cups Sauce (9 Item Recipe) Naturally Vegan & Vegetarian Recipe Ingredients: 4 tablespoons Extra Virgin Olive Oil 3 tablespoons organic chili powder 1 tablespoon organic cumin sea salt to taste 1 teaspoon fresh organic garlic, chopped 1 Tablespoon organic onion, chopped 2 cups organic tomato sauce or…

Honey Glazed Pineapple Tofu w/ Carrots, Onions, Garlic & Jasmine Rice

Honey Glazed Tofu Triangles w/Carrots, Garlic , Onions & Jasmine Rice Time: 1 Hour 3o Minutes Yield: 4 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Package 14 oz Firm Organic Tofu 1/2 Organic Carrot, shredded 1/4 Organic White Onion, chopped rough 2 Cloves Organic Raw Garlic, diced 2 Cups Organic Jasmine Rice…

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of  water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…

Grilled Chicken w/ Garlic Mashed & Onion Beet Sauce

GRILLED CHICKEN W/GARLIC MASHED & ONION BEET SAUCE Time: 25 Minutes Yield: 2 Large plates (Adult Size with 3 pieces of chicken each (9 Item Recipe) Carnivore, Vegan & Vegetarian Recipe Included Ingredients: 6 Organic Chicken Tenderloins – Hormone & Steroid Free (Trader Joe’s 2lbs for $6.99) 6 Organic Red Potatoes, medium size 4 Organic…

Affordable BBQ Chicken Avocado Sandwich @ $1.40 per Whole Sandwich

BBQ CHICKEN SANDWICH Time: 8 Minute Yield: Serves 4 with 4 Full Sandwiches (2 Halves each) (8 Item Recipe) Ingredients: 8 Chicken Breast Tenderloins 1/4 Organic Onion, sliced in rings 2 Pieces Organic Romaine lettuce, cut in halves 1 Organic Roma Tomato 1/2 Organic Avocado, sliced in strips 2 Tablespoons Organic BBQ Sauce (your favorite),…