Hearty Quinoa Veggie Stew

HEARTY QUINOA VEGGIE STEW Time: 40 Minutes Yield: 4-6 Large Hearty Servings (14 Item Recipe) Naturally Vegan & Vegetarian Ingredients 1 1/2 cups Organic Quinoa 2 1/4 cups Purified Water 6 cloves Organic Garlic, minced 1/2 tsp. Organic Oregano 1 cup Organic Onion, chopped 1 medium Organic Eggplant, cut 1/4-inch cubes 1/2 Organic Red Bell…

Chicken Cilantro Quinoa Burgers

CHICKEN  QUINOA CILANTRO BURGERS Time: 25 Minutes Yield: 4 Large Burgers (7 Item Recipe) Ingredients: 1lb Organic Ground Chicken Breast 1 Cup Organic Quinoa, cooked and cooled 1/4 Cup Organic Onion, chopped 1 Clove of garlic, chopped fine 2 Tablespoons Organic Cilantro, chopped 1 Teaspoon Organic Jalapeno, diced fine (optional for spicier burgers) Sea Salt…

Brown Rice & Bean Cilantro Bowl

BROWN RICE & BEAN CILANTRO BOWL Time: 30 Minutes Yield: 4 Bowls (6 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Brown Rice, cooked per package instructions 2 Cups Organic Black Beans, cooked (I soak dried and make them fresh) 1/4 Cup Fresh Organic Cilantro, diced 1/4 Cup Fresh Organic Onion, diced 1/4…

Agave Chicken With Peppers & Onions

Agave Chicken With Peppers & Onions Time: 10 Minutes Yield:  4 Servings (7 Item Recipe) Ingredients: 2 Cups Organic Quinoa or brown rice, cooked 2 tbsp Extra Virgin Olive Oil 2 Organic Boneless, Skinless Chicken Breast, cut into strips 1 large white Organic Onion, chopped 2 cloves Organic Garlic, minced 2 Organic Red Bell Peppers,…

Quinoa Tofu Tomatoes with Garlic, Basil & Onions

Quinoa Tofu Tomatoes with Garlic, Basil & Onions Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Tomatoes (11 Item Recipe) Ingredients: 4 medium Organic Tomatoes 1 Cup Organic Quinoa, Cooked 1/2 Cup Organic Tofu, crumbled 1/2 small Organic Onion, peeled 1 small Organic Garlic Clove, peeled 2 Tablespoons Extra Virgin Olive Oil 1/2 small…

Golden Potatoes with Garlic & Onions

Golden Potatoes With Garlic & Onions Time: 3 Minutes Yield: Serves 4 (5 Item Recipe) Ingredients: 1 Lb Organic Russet Potatoes, grated 1/2 Organic Onion, choped 1 Clove Organic Garlic, minced 1 Tablespoon Extra Virgin Olive Oil Sea Salt & Fresh Ground Pepper to taste Directions: Grate potatoes and set aside.   Chop onions and…

Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan

Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan Time: 2 Minutes Yield: 2 Cups (11 Item Recipe) Ingredients: 1 Cup Organic Artichoke Hearts 1 Cup Organic Spinach 1 tbsp Extra Virgin Olive Oil 1 medium onion, finely chopped 1/4 Organic Bell Pepper 3 cloves garlic 3/4 Cup Non Fat fat Plain Yogurt 3 Tablespoons…

Basil Ricotta Mushrooms with Parsley, Onions & Bread Crumbs

Basil Ricotta Mushrooms with Parsley, Onions & Bread Crumbs Time: 10 Minutes Yield: 16 Mushrooms (7 Item Recipe) Ingredients: 2 Slices Sprouted Grain Bread 1/2 Medium Organic Onion 2 Cloves Organic Garlic 1/4 Cup Fresh Organic Parsley 1/4 Cup Fresh Organic Basil 2/3 Cup Organic Low Fat Ricotta Cheese 16 Large Organic Mushrooms Directions: Preheat…

Spicy Tomato Cilantro Tofu with Brown Rice, Peppers & Potatoes

Tomato Cilantro Tofu with Brown Rice, Peppers & Potatoes Naturally Vegan & Vegetarian Time: 1 Hour 10 Minutes Yield: 4 -6 Servings (14 Item Recipe) Ingredients: 1 lb extra-firm Tofu, frozen and defrosted 2 Medium Organic Potatoes, peeled, cut into 1/2 ” cubes 1 Large Organic Onion, chopped 1 Organic Bell Pepper, chopped (green and…