Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of  water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…

Red Pepper Tomato Hummus

RED PEPPER TOMATO HUMMUS Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Garbanzo Beans 2 Tablespoons Extra Virgin Olive Oil 1/2 Organic Tomato 1/2 Organic Red Bell Pepper 2 Cloves Organic Garlic, crushed 1 Tablespoon Organic Sesame Seeds 1 Tablespoon Organic Lemon Juice 1 Tablespoon of…

Golden Grilled Garlic Chicken w/ Onions, Peppers & Mushroooms

GOLDEN GRILLED GARLIC CHICKEN W/ ONIONS, PEPPERS & MUSHROOMS Yields: 4 Servings Time: 20 Minutes (8 Item Recipe) Ingredients: 12 Organic Chicken Breast Tenderloins, Hormone & Steroid free (Trader Joe’s or Whole Foods)  OR (1) package firm organic Tofu (I got my firm tofu from Trader Joe’s – great price) 1 Organic Onion, cut into…

Hearty Quinoa Veggie Stew

HEARTY QUINOA VEGGIE STEW Time: 40 Minutes Yield: 4-6 Large Hearty Servings (14 Item Recipe) Naturally Vegan & Vegetarian Ingredients 1 1/2 cups Organic Quinoa 2 1/4 cups Purified Water 6 cloves Organic Garlic, minced 1/2 tsp. Organic Oregano 1 cup Organic Onion, chopped 1 medium Organic Eggplant, cut 1/4-inch cubes 1/2 Organic Red Bell…

Chicken Avocado Pepper Wrap

Lemon Cilantro Chicken Wrap with Avocado, Carrots & Peppers Yield: 4 servings Time: 10 Minutes (10 Item Recipe) Ingredients: 1 Cup Organic Avocado 2 tablespoons Organic Lemon Juice 1/4 Cup Organic Low Fat Plain Kefir 4 Organic whole wheat flour tortillas 4 Organic chicken breasts, boneless and skinless, grilled and sliced 1 medium organic red…

Jalapeno Black Bean Couscous With Fresh Cilantro

Jalapeno Black Bean Couscous with Fresh Cilantro Naturally Vegan & Vegetarian Yields: 8 Servings Time: (9 Ingredient Recipe) Ingredients: 1 cup whole wheat organic couscous 2 Cups organic black beans, (no salt added), rinsed and drained – (I use dry and soak them from bob’s red mill) 1 cup raw organic pumpkin seeds, unsalted (I…