SIMPLE SALAD/STARTER/SIDE DISH/LUNCH (10 Item Recipe) Kale Power Salad with Fruit & Nuts (RAW,Vegetarian & Vegan) Serves: 4-6 Prep Time: 15 Minutes INGREDIENTS NEEDED: 1 Bunch RAW Organic Lacinato Kale, washed, pat dried, and stems removed, cut into small pieces 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. Organic Dried (Unsulphured) Currants 1/4 Cp. RAW Organic…
Tag: organic roma tomatoes
Grilled Mozzarella Sandwich with Tomato, Parsley & Red Onion
Grilled Mozzarella Sandwich with Tomato, Parsley & Red Onion Yield: 6 Sandwich Halves Time: 5 Minutes (6 Item Recipe) Ingedients: 6 Slices Sprouted Grain Bread (I used Ezekial Sprouted Grain Sesame bread) 1 Cup Organic Part Skim Mozzarella, shredded or sliced thin 2 Teaspoons Organic Vegan Butter 1 Organic Roma Tomato, sliced thin 1 Organic…
Purple Power Salad with Fresh Tomatoes & Green Onions
Purple Power Salad with Fresh Tomatoes & Green Onions Naturally Vegan & Vegetarian Time: 5 Minutes Yield: 4 Servings (3 Item Recipe) Ingredients: 1/2 Organic Purple Cabbage, shredded or chopped fine 1 Organic Roma Tomato 1 Organic Green Onion, diced fine Directions: Take the purple cabbage and shred or chop fine. Add fresh organic roma…
T’s Organic Sweet Summer Salad
T’s Organic Fast Fresh & Delicious Sweet Summer Salad Naturally Vegan & Vegetarian Yield: 4-6 Servings Time: 5 Minutes (8 Item Recipe) Ingredients: 1 Head of Organic Romaine, Washed and chopped 1 Organic Roma Tomato 1/2 Organic Cucumber, skin removed, chopped 1 Organic Carrot, grated 1/2 Small Organic Red Onion 1 Small Organic Red Beet,…
Tomato Ginger Peppered Peas
Tomato, Ginger Peppered Peas Naturally Vegan & Vegetarian (8 Item Recipe) Yields: 4 Servings Ingredients: 2 Cups Organic Black-Eyed Peas, drained (I use dried and make them fresh using bobs red mill black eyed peas) 3 Cups Organic Roma Tomatoes, chopped 1 Organic Onion, sliced thin 1 clove Organic Garlic, chopped fine 1/2 teaspoon fresh…
T’s Chicken Tacos
(11 Item Recipe) T’s CHICKEN TACOS (Vegetarian & Carnivore versions) Serves: 4 (3 Tacos per person) Cooking Time: 20-25 Minutes INGREDIENTS NEEDED: 4 Boneless, Skinless Natural Chicken Breast (Hormone Free, Antibiotic Free, Vegetarian Fed) 1/2 Organic Yellow Onion (minced fine) 1 Organic Garlic bulb (minced fine) 4 Sprigs of Organic Cilantro Shredded Organic Romaine Lettuce…
Golden Vegan Vegetable Herb Loaf
ENTREE: Great main course for lunch or dinner – Delicious vegetarian Recipe (13 Item Recipe) GOLDEN VEGAN VEGETABLE HERB LOAF (Vegan/Vegetarian Recipe) Serves: 4-5 (Depending on how hungry your eaters are) Baking & Cook Time: 1 Hour & 8 Minutes INGREDIENTS NEEDED: 2 Tablespoons Extra Virgin Olive Oil 1 1/2 pounds Tempeh 1/3 Organic Ketchup…
Creativity in the kitchen: Make magic tonight with leftover odds and ends
Ever wondered what you are going to make for dinner, but have no idea as you don’t quite have a full meal. When you have odds and ends pull out your creativity to compose a delicious meal. Don’t be afraid to let your creativity flow. You can take something that you know and make it…
Attracting Wellness 