Delicious Organic Tofu

Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it?  If that is you don’t be afraid of what you aren’t familiar with.  Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…

Affordable & Healthy Dinners for Four Under $5

FAST – FRESH – DELICIOUS – HEALTHY & AFFORDABLE If you are looking to make a delicious dinner under five dollars you can make these amazing chicken, avocado burritos with black beans and rice.  They are quick, healthy and easy on your wallet.  They can be made with or without chicken.  Making them vegetarian just…

SPINACH TOFU TOMATOES W/ BASIL

SPINACH TOFU TOMATOES W/ BASIL Time: 21 Minutes Yield: 4 Servings (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients 6 Large Organic Tomatoes 2 tablespoons fresh-squeezed organic lemon juice 2 tablespoons purified water 1 cup organic flat leaf parsley, chopped 3 tablespoon extra-virgin olive oil ¼ cup organic onion, diced 2 large cloves organic garlic,…

Honey Glazed Pineapple Tofu w/ Carrots, Onions, Garlic & Jasmine Rice

Honey Glazed Tofu Triangles w/Carrots, Garlic , Onions & Jasmine Rice Time: 1 Hour 3o Minutes Yield: 4 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Package 14 oz Firm Organic Tofu 1/2 Organic Carrot, shredded 1/4 Organic White Onion, chopped rough 2 Cloves Organic Raw Garlic, diced 2 Cups Organic Jasmine Rice…

Agave Lemon Ginger Tofu Mixed Greens Salad

Agave Ginger Lemon Tofu Salad Naturally Vegan & Vegetarian Time: 6 Minutes Yield: Serves 4 (6 Item Recipe) Ingredients: 2 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Organic Lemon Juice 2 Tablespoons Organic Agave 1 Teaspoon Fresh Organic Ginger, grated 1 Package Organic Tofu, Extra Firm 4 Cups Organic Mixed Greens Directions: Cut tofu and…

Quinoa Tofu Tomatoes with Garlic, Basil & Onions

Quinoa Tofu Tomatoes with Garlic, Basil & Onions Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Tomatoes (11 Item Recipe) Ingredients: 4 medium Organic Tomatoes 1 Cup Organic Quinoa, Cooked 1/2 Cup Organic Tofu, crumbled 1/2 small Organic Onion, peeled 1 small Organic Garlic Clove, peeled 2 Tablespoons Extra Virgin Olive Oil 1/2 small…

Walnut, Garlic Pesto with Tofu & Basil – Naturally Vegan & Vegetarian

Walnut, Garlic Pesto With Tofu & Basil Naturally Vegan & Vegetarian Yields: 2 Cups (7 Item Recipe) Ingredients: 1 Cup Raw Organic Walnuts 3/4 cup Tofu 1/2 teaspoon Organic Lemon Juice 4 cloves garlic, chopped 4 Cups Fresh Organic Basil 2 tablespoons Nutritional Yeast 1/2 teaspoon ground black pepper Directions: Food process walnuts until fine….

Coconut Ginger Soup With Tofu, Agave & Cilantro

Yield: Serves 4 Time: 45 Minutes Coconut Ginger Soup with Tofu, Agave & Cilantro  Naturally Vegan & Vegetarian (13 Item Recipe) Ingredients: 4 cups organic vegetable broth (home made is the best) 2 cloves garlic, chopped 2 organic chiles, seeded, chopped fine 2 inch organic ginger, peeled and sliced thin 1/2 cup organic lemon juice…