Kale, Avocado & Veggie Spelt Roll Up Time: 5- 10 Minutes Yield: 10 – 12 (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1/2 Bunch Organic Kale, shredded 1 Organic Avocado, sliced thin 1 Organic Tomato, diced 1/2 Organic Green Pepper, diced 1/2 Organic Cucumber. diced 1 Organic Carrot, cut in half, sliced thin 1/4…
Tag: Organic Tomato
Agave BBQ Chicken Sandwich
Agave BBQ Chicken Sandwich Time: 6 Minutes Yield: 4 Half Sandwiches (7 Item Recipe) Ingredients: 4 Organic Chicken Tenderloins 2 Leaves Organic Romaine Lettuce 4 Slices Organic Tomato, thinly sliced 4 Slices Organic Onion, thinly sliced 4 Slices Organic Sprouted grain bread (I use ezekial brand find one you like) 2 Teaspoons Organic Agave 2…
Tomato, Basil & Lemon Avocado Sandwich
Tomato, Basil & Lemon Avocado Sandwich Time: 5 Minutes Yield: 4 Sandwiches (9 Item Recipe) Ingredients: 8 Slices Organic Sprouted Grain Bread ( I like Ezekial) 1 Organic Avocado, sliced 1 Organic Tomato 1/4 Cup Organic Onions 1/4 Cup Organic Basil 1 Organic Lemon, freshly squeezed 1/4 Cup Extra Virgin Olive Oil Sea Salt &…
Simple Red Sauce
Simple Red Sauce Time: 30 Minutes Yield: 3-4 Cups Sauce (9 Item Recipe) Naturally Vegan & Vegetarian Recipe Ingredients: 4 tablespoons Extra Virgin Olive Oil 3 tablespoons organic chili powder 1 tablespoon organic cumin sea salt to taste 1 teaspoon fresh organic garlic, chopped 1 Tablespoon organic onion, chopped 2 cups organic tomato sauce or…
Minted Quinoa Chicken Burger w/Roasted Red Potatoes
MINTED QUINOA CHICKEN BURGER W/ROASTED RED POTATOES Time: 20 Minutes Yield: 2 Chicken Burger Meals (9 Item Recipe) Ingredients: 1/2 Organic Chicken Breast, Ground 1/2 Medium Organic Onion, diced 1/4 Cup Fresh, Organic Mint 1/2 Cup Organic Quinoa, cooked and cooled 4 Medium Organic Red Potatoes, chopped pan seared 2 Tablespoons Extra Virgin Olive Oil…
Red Pepper Tomato Hummus
RED PEPPER TOMATO HUMMUS Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Garbanzo Beans 2 Tablespoons Extra Virgin Olive Oil 1/2 Organic Tomato 1/2 Organic Red Bell Pepper 2 Cloves Organic Garlic, crushed 1 Tablespoon Organic Sesame Seeds 1 Tablespoon Organic Lemon Juice 1 Tablespoon of…
Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette
Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette Dressing Naturally Vegan & Vegetarian Recipe Time: 5 Minutes Yield: 4 Half Sandwiches (10 Item Recipe) Sandwich Ingredients: 4 Slices Organic Sprouted Grain Bread (Ezekial is what I use) 2 Leafs of Organic Romaine, cut in half 2 Slices Organic Red Onion, cut into half…
Tomato, Avocado & Cilantro
Tomato, Avocado With Cilantro Lemon Time: 5 Minutes Yield: 1 1/2 Cups (6 Item Recipe) Ingredients: 2 Organic Avocados, ripe but firm, cut into 2 pieces 2 oz Organic white onion, cut into into 1″ pieces 1 Organic Garlic Clove 1 Organic Tomato, medium size, cut into 4 pieces 2 Tablespoons Organic Lemon Juice 1/2…
Cilantro Quinoa with Corn, Black Beans & Tomatoes
Cilantro Quinoa with Corn, Black Beans & Tomatoes Time: 30 min Yields: 8 servings (10 Item Recipe) Ingredients: 1 cup organic quinoa, uncooked (I prefer bob’s red mill) 2 cups organic vegetable broth (we prefer making our own fresh) 1 cup organic black beans, drained, rinsed (I prefer bob’s red mill and make them fresh)…
Tempeh Pinto Burgers with Carrots, Black Beans & Peppers
TEMPEH PINTO BURGERS WITH CARROTS BLACK BEANS & PEPPERS Naturally Vegan Vegetarian Recipe Yields: 6-8 Burgers Time: 12 Minutes (10 Item Recipe) Ingredients: 1 Package Tempeh 1 Cup Organic Black Beans 1 Cup Organic Pinto Beans 1/4 Cup Organic Carrot 1/2 Organic Green Pepper 1/2 Organic Onion 1 Cup Organic Oats 1/4 Cup whole wheat…
Attracting Wellness 