Acid Alkaline Food List

The Alkalarian Approach to Optimal Health by Dr. Robert and Shelley Young OUR BODIES WERE DESIGNED TO BE HEALTHY, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead we are overweight, tired, and sluggish. WHY? The New Biology™ Dr. Robert O. Young’s New Biology™, most simply stated,…

Exploring your fitness with a hike

There are so many wonderful sights to view while taking in the fresh air of a morning hike. Explore your area, and get your exercise during a hike.  There are many fitness paths near you, find out areas that you can have an outdoors day.  Find a place where you can exercise, and see some…