Kale Quinoa Veggie Stew Time: 45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups…
Tag: parmesan cheese
Arugula & Turkey Peppered Quinoa Tacos
Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…
Braised and Raw Black Kale Salad
Shared with Us By Chef Aaron London Braised and Raw Black Kale Salad Time: 12 – 15 Minutes Yield: 4 – 6 Servings (12 Item Recipe) Naturally Vegetarian Ingredients: ½ cup pine nuts, divided ½ cup olive oil, divided 2 medium onions, thinly sliced (3 cups) 3 cloves garlic, minced (1 Tbs.) ½ tsp. red…
Yellow Squash with Tomatoes, Onions & Peppers Topped w/ White Cheddar & Parmesan
Yellow Squash with Tomatoes, Onions, Peppers Topped with White Cheddar & Parmesan Time: 7 – 10 minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 6 Organic Yellow Squash, cut in circles 1 Organic Tomato, chopped 1/2 Organic Green Pepper 1/4 Organic Onion, chopped 1 Clove Organic Garlic 1/4 Cup Organic Part Skim Mozzarella or Organic…
Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan
Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan Time: 2 Minutes Yield: 2 Cups (11 Item Recipe) Ingredients: 1 Cup Organic Artichoke Hearts 1 Cup Organic Spinach 1 tbsp Extra Virgin Olive Oil 1 medium onion, finely chopped 1/4 Organic Bell Pepper 3 cloves garlic 3/4 Cup Non Fat fat Plain Yogurt 3 Tablespoons…
Nutritional Yeast
Nutritional yeast is a great source of protein and vitamins, especially the B-complex vitamins and is a compete protein. This low fat, low sodium food is free of dairy, sugar and gluten. You want to be sure to pick up the nutritional yeast fortified with vitamin B12, as it is sold with and without the…
T’s Chicken Tacos
(11 Item Recipe) T’s CHICKEN TACOS (Vegetarian & Carnivore versions) Serves: 4 (3 Tacos per person) Cooking Time: 20-25 Minutes INGREDIENTS NEEDED: 4 Boneless, Skinless Natural Chicken Breast (Hormone Free, Antibiotic Free, Vegetarian Fed) 1/2 Organic Yellow Onion (minced fine) 1 Organic Garlic bulb (minced fine) 4 Sprigs of Organic Cilantro Shredded Organic Romaine Lettuce…
Attracting Wellness 