Zuchinni Basil Rolls Ingredients 3 small zucchini, cut lengthwise into 1/4-inch-thick slices 1 tablespoon olive oil 1/8 teaspoon salt, plus more to taste 1/16 teaspoon of freshly ground black pepper, plus more to taste 1 1/2 ounces fresh goat cheese 1 tablespoon chopped fresh parsley 1/2 teaspoon fresh lemon juice 2 cups baby spinach 1/3…
Tag: parsley
Avcado Cilantro Soup
Avocado Cilantro Soup Credit: Andrew McCaul Ingredients: 1/4 cup Cilantro 1/4 cup parsley 1 Teaspoon of olive oil for drizzling 1/4 cup green onions 1 Cup low-sodium vegetable broth 1/2 cup peas 1 avocado skin and pit removed 1/2 cup plain fat-free yogurt Sea Salt and black pepper to taste Directions: Take all ingredients and…
Vegan Tofu Florentine
Egg-Free Scrambled Tofu Florentine Yield: 4 Servings Time: 30 minutes or less 8 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 Tbs. minced fresh parsley 1 Tbs. olive oil ¼ cup chopped onion 1 lb. firm tofu, pressed, drained and crumbled ⅛ tsp. turmeric Salt and freshly ground black pepper to taste 1 cup cooked fresh…
A Healthy New You for 2013! Reach For the STARS!
2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…
Avocado & Parsley Pesto w/ Cilantro & Lime
This recipe has been adapted, modified, and inspired from Chef Chloe’s standard Avocado Pesto Avocado & Parsley Pesto w/ Cilantro & Lime Time: 10 minutes Yield: 4-5 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 pound organic whole wheat linguine 1 bunch fresh organic basil, reserve some leaves for garnish 1/4 cup fresh…
Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini
Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup…
Cracked Wheat Stuffed Meatballs aka Keufta (Armeanian Stuffed Meatballs) w/ Basil Mint Chicken, Parsley & Pine Nuts Served with Okra & Freshly Squeezed Lemon Juice
Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked…
Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce
Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…
Vegetarian Stuffed Grape Leaves w/ Parsley, Pine Nuts & Dill Served w/ Greek Yogurt
Vegetarian Stuffed Grape Leaves w/ Parsley, Pine Nuts & Dill Served w/ Greek Yogurt Time: 1 Hour Yield: 4 Servings (11 Item Recipe) Ingredients: 3 Lbs Organic Onions, chopped 1 Cup Uncooked Organic Brown Rice or white rice 3/4 Cup Pine Nuts 1/2 Bunch Organic Parsley, chopped 1/4 Cup Fresh Organic Dill, chopped 1 Lemon…
Parsley & Peppercorn Mushrooms With Garlic
Parsley & Peppercorn Mushrooms With Garlic Time: 15 Minutes Yield: 2 Cups (Item Recipe) Ingredients: 2lbs Raw Organic Mushrooms 1 Tablespoon of Parsley 1 Cup Purified Water 1 Cup Red Wine Vinegar 1/4 Cup Extra Virgin Olive Oil 2 Organic Bay Leaves 1/2 Teaspoon Organic Thyme 1/4 Cup Organic Onion, sliced thin, diced or minced…
Attracting Wellness 