Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (You can also use any nut butter on hand) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. […]

Chocolate Peanut Butter Cookies – Healthy & Quick!

These are delicious and fast and only take a few ingredients to make.  Great to prepare with children or family getting them involved in a healthy and delicious treat.  There is no added sugar to this recipe and only 4 ingredients.  You can also make this without the chocolate for a chewy soft peanut butter […]

Kale & Squash Medley w/ Ginger Lime Agave Sauce

Roasted Squash and Kale Salad Photo by Quentin Bacon Ingredients 1 butternut squash 2 tablespoons olive oil 3 tablespoons agave 1/2 teaspoon salt 1/3 teaspoon pepper 1 pound kale, thinly sliced 1 cucumber, peeled and julienned 1/4 cup thinly sliced red onion 2 teaspoons low-sodium tamari 1 tablespoon fresh lime juice 2 teaspoons sesame oil […]

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start […]

Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing

Modified from VT’s original recipe Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing Yield: Serves 6 (20 Item Recipe) Time: 30 minutes Naturally Vegan & Vegetarian Rice paper wrappers (also sold as spring roll skins) can be found in the Asian section of many markets. Cut all the filling ingredients about 3 1/2 inches […]

Cracked Wheat Stuffed Meatballs aka Keufta (Armeanian Stuffed Meatballs) w/ Basil Mint Chicken, Parsley & Pine Nuts Served with Okra & Freshly Squeezed Lemon Juice

Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked […]

Meringue Banana Agave Nut Pie

MERINGUE BANANA AGAVE NUT PIE Time: 40 Minutes Yield: 8 Servings (5 Item Recipe) Ingredients: 1 Cup Raw Organic Sunflower Seed, unsalted, hulled 1/4 Cup Organic Peanut Butter or Any Nut Butter 1/2 Cup Organic Agave 3 Egg Whites, beaten until stiff, and peaks form Organic Banana, sliced thin Directions: Preheat oven to 350.  While […]

Chocolate Chip Muffin w/ Agave, Banana & Peanut Butter

CHOCOLATE CHIP MUFFIN W/ BANANA, AGAVE & PEANUT BUTTER Time: 10 Minutes Yield: 6 Desserts (4 Item Recipe) Ingredients: 6 Chocolate Chip Muffins, made in advanced and cooled, sliced in 4 pieces 2 Organic Bananas, sliced 1/4 Cup Organic Agave 3 Tablespoons Organic Unsalted Creamy Peanut Butter Directions: Take the chocolate chip muffin (recipe on […]

Peanut Cranberry Pie

Peanut Cranberry Pie (No Bake) Vegan & Vegetarian Recipe Time:5 Minutes or less Yield: 4 Adult Servings (6 Item Recipe) Ingredients: 1/4 Cup Organic Unsalted Peanut Butter 1/4 Cup Dried Cranberries 1 Cup Organic Walnut Pieces 1/2 Cup Organic Raw Sunflowers 4 Organic Graham Cracker squares 1-2 Organic Raw Sugar Packet, for topping Directions: In […]

Simple Oat & Nut Granola

Simple Oat & Nut Granola Time: 30 Minutes Yield: 8-9 Cups (Item Recipe) Gluten & Dairy Free Recipe Ingredients: 6 cups Organic gluten-free oats (old fashioned or quick cooking) 1 cup Slivered Organic Almonds, unsalted 1 cup Organic Sunflower Seeds, unsalted 1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3’s) 3/4 cup Extra […]