Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Superfood Apples – Foods For Health & Wellness

Credit: Getty Images Apples Why they’re super: Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes. How to enjoy them: Try throwing a few slices on your…

Apple Cider Vinegar

Apple Cider Vinegar The healing powers of apple cider vinegar, were first discovered by a Vermont Physician D.C. Jarvis, who believed that the properties in apple cider vinegar could prevent illness in people and pets.  He found that regular doses of cider vinegar and honey could increase longevity. Apple cider vinegar is produced when bacteria…