Start Eating Almonds Today and Begin Melting the Fat Away. A recent study by the International Journal of Obesity recently found that a test group who consumed 3 ounces of almonds every day reduced their weight and body-mass index by a 18 percent. Almonds are high in alpha-linolenic acid, which aids and speeds up the…
Tag: perfect snacks
Wild Bluebery & Peanut Butter Sandwiches
PERFECT SNACKS A perfectly healthy snack can be made to go or in between meals. Using the most nutritious bread and proper preserves you can prepare a perfect snack. Simple and quick can be healthy and delicious. WILD BLUEBERRY & PEANUT BUTTER SANDWICHES Time: 2 Minutes Yield: 1 Sandwich (3 Item Recipe) Naturally Vegan &…
Jalapeno Black Bean Couscous With Fresh Cilantro
Jalapeno Black Bean Couscous with Fresh Cilantro Naturally Vegan & Vegetarian Yields: 8 Servings Time: (9 Ingredient Recipe) Ingredients: 1 cup whole wheat organic couscous 2 Cups organic black beans, (no salt added), rinsed and drained – (I use dry and soak them from bob’s red mill) 1 cup raw organic pumpkin seeds, unsalted (I…
Perfect nutritious snack: Nuts & Seeds
Nuts and seeds are wonderful sources of nutrition and make great snacks on the go. Seeds are very rich in essential oils. Be sure to store your seeds and nuts in a cool, dark place (refrigerator, or freezer) to maintain the nutrition and flavor. Nuts and seeds are wonderful accents to any dish. Complimenting foods…
Attracting Wellness 