Portion Control Plates

Vegetarian Blog | Veg Daily Blog  January’s Find: Pretty Portion Control Plates By Jolia Sidona Allen January 16, 2013 January is prime time for reinventing ourselves. New year, new me: sounds simple, right? This year, I resolved to eat cleaner—and less, exercise more, kick caffeine, read more books (OK, read more e-books), and floss every…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Growing Veggies – Kinder, Gentler Gardening

Kinder, Gentler Gardening Our down-to-earth guide to growing biodynamic veggies BY Tami Fertig ILLUSTRATION Genevieve Simms You’ve probably heard wine connoisseurs toss around the term “biodynamics,” but what the heck does it mean? Despite more and more vineyards embracing the system, an air of mystery surrounds its more esoteric practices (such as planting and harvesting…

Sea Salt & Cracked Pepper Baked Potatoes

Sea Salt & Cracked Pepper Baked Potatoes Time: 30 -40 Minutes Yield: 4 Servings (4 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 6 Organic Russet Potatoes Extra Virgin Olive Oil Sea Salt Freshly Cracked Pepper Directions: Preheat Oven to 400 degrees.  Wash and dry potatoes.  Slice into small strips to your liking. Put potato strips…

Quinoa Carrot Kale w/ Chicken & Potatoes

Quinoa Carrot Kale w/Chicken & Potatoes Time: 50 Minutes Yield: 4 Large Servings (9 Item Recipe) Ingredients: 1 Chicken Tenderloin 1 Organic Carrot, sliced 1 Cup Organic Quinoa 1 Cup of Organic Kale Stalks, chopped small 1/2 Organic Onion, chopped 1 Organic Russet Potato, chopped into bite size chunks 1 Teaspoon Extra Virgin Olive Oil…

Purple Potato Chips w/ Sea Salt

PURPLE POTATO CHIPS W/SEA SALT Time: 7 Minutes Yield: Serves 2 (4 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 10 Small-Medium Organic Purple Potatoes 1/4 Cup Extra Virgin Olive Oil Sea Salt to Taste Freshly Ground Pepper Directions: Take Purple potatoes and slice them thin to your desired size and liking. Then take the potato…

Red Potatoes with Onions, Fennel & Sage

Red Potatoes with Onions, Fennel & Sage Naturally Vegan & Vegetarian Time: 1 Hour & 15 Minutes Yield: 4 Servings (7 Item Recipe) Ingredients: 5 Medium Organic Red Potatoes 1 Medium Organic Yellow Onion, cut into slices 1/2 Cup Organic Soymilk 3 oz Fresh Organic Fennel Bulb Sliced thin 8 Fresh Organic Sage Leaves 8…

Golden Potatoes with Garlic & Onions

Golden Potatoes With Garlic & Onions Time: 3 Minutes Yield: Serves 4 (5 Item Recipe) Ingredients: 1 Lb Organic Russet Potatoes, grated 1/2 Organic Onion, choped 1 Clove Organic Garlic, minced 1 Tablespoon Extra Virgin Olive Oil Sea Salt & Fresh Ground Pepper to taste Directions: Grate potatoes and set aside.   Chop onions and…

12 Most Contaminated Fruits & Vegetables

We have been talking about converting to organic fruits and vegetables and the overwhelming health benefits of doing so.  One of the biggest reasons to convert is due to their high pesticide content.  It is very important as you transition to an organic diet to better understand which conventionally grown fruits and vegetables are most…