Root Vegetable – Red Crimson Beets – Power Vegetable

Beets are incredible root vegetable most commonly seen in the purple color.  Beets have been found to have incredibly high cancer-fighting potential. The betacyanin in beets which gives them their beautiful crimson purple color, have been proven to be a wonderful cancer fighting agent, especially when it comes to cancer of the colon.  Diets rich…

Black Currants

HEALTH BENEFITS OF BLACK CURRANTS These amazing little black berries are power packed with high levels of vitamins, essential nutrients, as well as other healthy phytochemicals (polyphenols/anthocyanins).  The high level of phytochemicals have been linked to lowering inflammation, aiding the prevention of heart disease, cancer, microbial infections, as well as neurological disorders, such as Alzheimer’s…

Pomegranate – Delicious Jeweled Gems!

Pomegranates are so unique and much different then your standard fruits. Eating a pomegranate takes much finesse, in that you can’t just peel it or bite into it like an apple or other fruits.  The exterior skin of a pomegranate is leathery and red purple in color, while the inside is a spongy non-edible tart…