Fat Burning Foods to Boost Your Metabolism

The Top Fat-Burning Foods Brought to us by Health Magazine Credit: Getty Images Boost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Credit: Geoff Wilkinson Image Library…

Eating For Energy

Eating for Energy A balanced diet with carbohydrates, protein, vitamins, minerals and trace elements will combat fatigue providing you with great energy. Coffee, alcohol, and nicotine rob the body of nutrients and hinder the ability of the body to absorb necessary substances naturally making you more tired.  Be sure to pick your foods intelligently to…

Chocolate Avocado Truffles

(4  Item Recipe) Chocolate Avocado Truffles (RAW/Vegan/Vegetarian Dessert) Yields: 10 Truffles Prep Time: 5 Minutes INGREDIENTS NEEDED: 1 Cup Raw Organic Walnuts 1/4 Cup Raw Organic Cacao Nibs 1/2 Organic Avocado Organic Agave to taste (Add more or less to customize the level of sweetness right for you – Be sure to taste the mixture)…

Quinoa Variations

Be aware when buying quinoa that there are three variations white, red and black quinoa.  All of the Quinoa types have the same strong nutrient values.  Much like bell peppers that come in three variations red, green and yellow, quinoa is very similar.  The picture above is some organic red quinoa I picked up in…

Perfect nutritious snack: Nuts & Seeds

Nuts and seeds are wonderful sources of nutrition and make great snacks on the go.  Seeds are very rich in essential oils.  Be sure to store your seeds and nuts in a cool, dark place (refrigerator, or freezer) to maintain the nutrition and flavor.  Nuts and seeds are wonderful accents to any dish.  Complimenting foods…