Papaya A Healing Food

Papaya A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion, calming inflammation, and aids in prevention of  heart disease and arthritis. Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins. Papain is wonderful for aiding digestion, easing burns and…

Eating for Energy

Eating for Energy A balanced diet with carbohydrates, proteins, vitamins, minerals and trace elements naturally combat chronic fatigue.  Keep in mind the importance to healthy choices and good eating habits. Avoiding coffee, alcohol and nicotine will help you have more energy as they rob the body of important nutrients needed to produce energy.  These substances…