Quinoa & Black Bean Sprouted Grain Enchiladas

  Quinoa & Black Bean Sprouted Grain Enchiladas  Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions: […]

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4 […]

Sprouted Lentils w/ Quinoa & Sweet Potatoes

Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing […]

Sprouted Lentils w/ Roasted Corn & Quinoa

This is a simple delicious soup loaded with great nutrients.  Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic […]

Lentils Over Quinoa

    vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time:  30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime.  Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously.  We […]

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups […]

Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic […]

Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied […]

Simple Healthy Dinner On a Budget

Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time:  30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8 large white mushrooms, stems on 1 zucchini, cut into wedges 10 cherry tomatoes 4 Pineapple chunks Agave to drizzled to taste 4 skewers (soak […]

Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1 […]