February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce Time: 10 Minutes Yield: 4-6 Servings 9 Ingredient Recipe Ingredients: 7 Grain(Bob’s Red Mill), Buckwheat Pancake mix, or Whole Wheat Just Add Water 1/2 Cup cooked organic quinoa 1/4 Cup Organic Ground Flax (Bob’s Red Mill) 1/4 Cup Organic Chia Seeds 1 Organic Vegetarian Fed Egg…

New Year Antioxidant Berry Blast Smoothie

Antioxidant Berry Blast Smoothie Time: 4 Minutes Yield: 4 Cups / 4 Servings (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1/2 Cup Organic Strawberries 1/2 Cup Organic Blackberries 1/2 Cup Organic Raspberries 4 Organic Kiwi Fruit, peeled and cut 1 Tablespoon Organic Agave 1 Cup Ice 1 Cup Purified Cold Water Directions: Take all…

Berry Booster

Berry Booster Naturally Vegan & Vegetarian Time: 2 Minutes Yield: 1 Large Juice (4 Item Recipe) Ingredients: 1 Organic Apple 1 Cup Organic Strawberries 1/2 Cup Organic Blueberries 1/2 Cup Organic Raspberries Directions: Take all ingredients and juice in juicer.