Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1…

Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Modified from VT Marigold Nasturtiums recipe Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce Time: 15 Minutes Yield: 24 Rolls (16 Item Recipe) Naturally RAW, Vegan ,Vegetarian & Gluten Free Ingredient Sauce: ½ cup apple cider vinegar 2 Tbs. agave nectar 2 tsp. lime juice 1 tsp. cornstarch 2 cloves garlic, minced 1 tsp….

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic…

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of  water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…

Red Pepper Tomato Hummus

RED PEPPER TOMATO HUMMUS Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Garbanzo Beans 2 Tablespoons Extra Virgin Olive Oil 1/2 Organic Tomato 1/2 Organic Red Bell Pepper 2 Cloves Organic Garlic, crushed 1 Tablespoon Organic Sesame Seeds 1 Tablespoon Organic Lemon Juice 1 Tablespoon of…

Golden Grilled Garlic Chicken w/ Onions, Peppers & Mushroooms

GOLDEN GRILLED GARLIC CHICKEN W/ ONIONS, PEPPERS & MUSHROOMS Yields: 4 Servings Time: 20 Minutes (8 Item Recipe) Ingredients: 12 Organic Chicken Breast Tenderloins, Hormone & Steroid free (Trader Joe’s or Whole Foods)  OR (1) package firm organic Tofu (I got my firm tofu from Trader Joe’s – great price) 1 Organic Onion, cut into…

Hearty Quinoa Veggie Stew

HEARTY QUINOA VEGGIE STEW Time: 40 Minutes Yield: 4-6 Large Hearty Servings (14 Item Recipe) Naturally Vegan & Vegetarian Ingredients 1 1/2 cups Organic Quinoa 2 1/4 cups Purified Water 6 cloves Organic Garlic, minced 1/2 tsp. Organic Oregano 1 cup Organic Onion, chopped 1 medium Organic Eggplant, cut 1/4-inch cubes 1/2 Organic Red Bell…

Chicken Avocado Pepper Wrap

Lemon Cilantro Chicken Wrap with Avocado, Carrots & Peppers Yield: 4 servings Time: 10 Minutes (10 Item Recipe) Ingredients: 1 Cup Organic Avocado 2 tablespoons Organic Lemon Juice 1/4 Cup Organic Low Fat Plain Kefir 4 Organic whole wheat flour tortillas 4 Organic chicken breasts, boneless and skinless, grilled and sliced 1 medium organic red…

Agave & Lemon Steamed Veggies With Brown Rice

Agave & Lemon Steamed Veggies With Brown Rice Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 2 Cups Organic Brown Rice, cooked 2 Tablespoons Organic Lemon Juice 2 Tablespoons Extra Virgin Olive Oil 1 Cup Organic Baby Carrots 2 Large Fresh Organic Purple Beets, round sliced 1 Medium Organic…

Chicken Lettuce Wraps

Chicken Lettuce Wraps Yield: Serves 4 Time: 10 Minutes (10 Item Recipe) Ingredients: 1 Tablespoon Extra Virgin Olive Oil 6 Organic Green Onions 12 Organic Mushrooms 1/3 Cup Organic Water Chestnuts 1 Organic Red Bell Pepper, seeded 1 Lb Organic Chicken Breast, Boneless, Skinless 1/2 Inch Piece Fresh Organic Ginger, peeled 2 Organic Cloves Garlic…