Kale & Squash Medley w/ Ginger Lime Agave Sauce

Roasted Squash and Kale Salad Photo by Quentin Bacon Ingredients 1 butternut squash 2 tablespoons olive oil 3 tablespoons agave 1/2 teaspoon salt 1/3 teaspoon pepper 1 pound kale, thinly sliced 1 cucumber, peeled and julienned 1/4 cup thinly sliced red onion 2 teaspoons low-sodium tamari 1 tablespoon fresh lime juice 2 teaspoons sesame oil…

Gluten Free Potato Salad

Brought to us By VT Gluten Free Potato Salad Serves 8 30 minutes or fewer Plain yogurt and grainy mustard make a light, tangy sauce for potato salad. Serve slightly warm or chilled. 2 lb. fingerling potatoes, cut into 1-inch pieces ½ cup plain low-fat yogurt ¼ cup whole-grain mustard 2 tsp. olive oil 1…

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Cilantro Cantaloupe Salsa with Peppers & Onions

Cilantro Cantaloupe Salsa with Peppers & Onions Naturally Vegan & Vegetarian Time: 4 Minutes Yield: 2 Cups (7 Item Recipe) Ingredients: 1 cup Organic Cantaloupe, seeded peeled and finely diced 1/4 cup Organic Cilantro, chopped 1 cup Organic Yellow Pepper, finely diced ½ small Organic Red Onion, finely chopped ½ clove Organic Garlic, minced ½…

Lemon Agave Spinach with Red Onions & Garlic

Lemon Agave Spinach Salad with Red Onions & Garlic Naturally Vegan & Vegetarian Time: 5 Minutes Yield: 4 Servings (6 Item Recipe) Ingredients: 1  Large Bunch Fresh Raw Organic Spinach, washed and pat dried 1/4 Organic Red Onion, sliced thin 1 Clove Organic Garlic, minced fine 4 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Organic…

Chicken Avocado Pepper Wrap

Lemon Cilantro Chicken Wrap with Avocado, Carrots & Peppers Yield: 4 servings Time: 10 Minutes (10 Item Recipe) Ingredients: 1 Cup Organic Avocado 2 tablespoons Organic Lemon Juice 1/4 Cup Organic Low Fat Plain Kefir 4 Organic whole wheat flour tortillas 4 Organic chicken breasts, boneless and skinless, grilled and sliced 1 medium organic red…

Red Onion Black Bean Dip with Garlic & Chili

RED ONION BLACK BEAN DIP WITH GARLIC & CHILI Naturally Raw, Vegan & Vegetarian Type: Dip or Spread Yield: 2 Cups Time: 2 Minutes (7 Item Recipe) Ingredients: 2 Cups Organic Black Beans, drained (I make fresh soaking dried beans I use bobs red mill) 3 Tablespoons Organic Lemon Juice 1/2 Medium Organic Red Onion…