Combating Fatigue & Weakness

Fatigue & Weakness To overcome fatigue, you need to be sure to learn a balance between exertion and relaxation in your daily life.  Exercising in the morning is a wonderfully effective way to increase energy and vitality.  A healthy diet also plays a big role in how you feel.  Making sure you get plenty of…

Ginseng Bath for Relaxation & Restful Sleep

Ginseng Bath for Relaxation & Restful Sleep Add grated ginger root to a warm bath.  Immersing yourself in the water for 5-10 minutes will help you to relax and calm you.  It also aids in ensuring a restful sleep.

Yoga

Yoga is a practice that originated in India which is a traditional physical, mental and spiritual discipline.  The purpose of this practice is to reach a state of perfect spiritual insight and peaceful tranquility.  The word is associated with many disciplines in Buddhism, Hinduism, and Jainism. There are many branches of yoga broken into philosophy…

Quiet Space – Find yours

Find your perfect place for a quiet space to relax.  Sometimes that may be a perfect chair in your home, in a perfect quiet spot, to take time out of your busy day and just take a breath.  Turning things off for a moment can really restore you to a more peaceful state easing your…

Relaxation for your mind with meditation

A wonderful way to wind down the mind each day starts with some relaxing quiet space for meditation.  As the day will be busy be sure to wind down finding a quiet space for tranquility, shedding the stress of the day and creating utter peace.  Make your mind relax and unwind as you go through…

Art for Relaxation

Arts and crafts are great outlets for relaxation.  Let your imagination soar and take you to new heights as you create unique creations that are an expression and extension of you.  I sometimes take time to make arts and crafts from recycled food containers (boxes from dry goods primarily).  I take these and reinvent them…