In our previous posts we have mentioned many steps to wellness. We have discussed drinking more purified water as well as many other steps to a healthier lifestyle. Just in case you have missed our previous posts or you are just now following us we are going to mention them here again. The sooner you…
Tag: relaxing
Positive health benefits of Indoor Plants & Flowers
There are many positive health benefits to having house plants. House plants produce oxygen and have been known to contribute to a relaxing zen environment. Most recent research has shown many additional health benefits outside of oxygen production including, reducing stress, fighting and warding off colds, aiding in the removal of airborne contaminants, and helping…
Relaxation for your mind with meditation
A wonderful way to wind down the mind each day starts with some relaxing quiet space for meditation. As the day will be busy be sure to wind down finding a quiet space for tranquility, shedding the stress of the day and creating utter peace. Make your mind relax and unwind as you go through…
Painting for relaxation
Painting is a wonderful way to relax and enjoy some down time. There are no rules just simple items used to express creativity. Creating a story in your art work makes it fun for others who see it. Everyone expresses themselves differently which allows us the unique imprint on our art to be a one…
Attracting Wellness 