Adding Nutrients & Color to Meals Simply & Affordably

Adding Nutrients & Color to Meals Simply & Affordably There are many ways to incorporate great nutrition into a meal without a large effort or cost.  The next time you make spaghetti simply chop up some fresh washed kale. Gently remove stems. Take a large pot and boil your noodles per the package instructions. When…

Pasta Peppered Chicken with Roasted Garlic & Agave Balsamic Sauce

Pasta Peppered Chicken with Roasted Garlic & Agave Balsamic Sauce Time: 10 -12 Minutes Yield: 4 Servings (6 Item Recipe) Ingredients: 1 Package Organic Whole Wheat Pasta Noodles 10 Small Cloves Organic Garlic 1 Organic Red Bell Pepper, chopped in small strips 2 Organic Boneless, Skinless, Chicken Breasts, chopped in strips 1/2 Cup Balsamic Vinegar…

Kale & Turnip Greens with Garlic & Onions

Kale & Turnip Greens with Garlic & Onions Naturally Vegan & Vegetarian Time: 25 Minutes Yield: 4 Servings (6 Item Recipe) Ingredients: 2 Cloves Organic Garlic, sliced 1/2 Organic Onion, chopped 1 Bunches Organic Lacinato Kale 1 Bunches Organic Turnip Greens 1 Teaspoon Extra Virgin Olive Oil Sea Salt & Pepper to taste (optional) Directions:…

Chicken Italian Sausage Sandwich with Roasted Garlic, Onions & Peppers

Chicken Italian Sausage Sandwich with Roasted Garlic, Onions & Peppers Time: 1o Minutes Yield: 4 Sandwiches (6 Item Recipe) Ingredients: 4 Organic Mild Italian Chicken Sausages (I get mine from Whole Foods) Fresh Organic Artisan Bread (I used Whole Foods Ciabatta in this one shown above)1 Large Organic Onion, sliced in pieces 1 Organic Red…

Kale with Roasted garlic, olive oil and tomatoes

SIDE/STARTER/SALAD (6 Item Recipe) KALE WITH ROASTED GARLIC, OLIVE OIL AND TOMATOES (Vegan/Vegetarian Recipe) Serves: 4 Baking Time:  15-20 Minutes INGREDIENTS NEEDED: 1 Bunch Organic Lacinato Kale 1 Bulb of Organic garlic, minced finely 2 Cups of Organic Cherry Tomatoes 2 Tablespoons of Extra Virgin Olive Oil Ground Pepper to taste Sea Salt to taste…