RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…

Fresh Bruschetta w/ Toasted Italian Bread

Fresh Italian Bruschetta w/ Toasted Bread Time: 7 Minutes Yield: 36 Pieces (Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Fresh Raw Organic Roma Tomatoes 1 Cup Fresh Organic Basil, washed and dried 4 Tablespoons Extra Virgin Olive Oil 5 Cloves Raw Organic Garlic Sea Salt & Freshly Ground Black Pepper 1-2 Italian Organic…

RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…

Tomato, Parsley Parmesan Bread With Roasted Garlic

Tomato, Parsley Parmesan Bread With Roasted Garlic Time: 3 Minutes Yield: 6 Slices (6 Item Recipe) Ingredients: 3 Slices Organic Sprouted Grain Bread (I used Ezekial) 1 Clove Organic Garlic, minced 2 Organic Roma Tomatoes 1/4 Cup Fresh Organic Parsley 1/4 Cup Fresh Parmesan *(Vegan Vegetarian omit sub nutritional yeast) 2 Tablespoons Extra Virgin Olive…

Jalapeno Black Bean Couscous With Fresh Cilantro

Jalapeno Black Bean Couscous with Fresh Cilantro Naturally Vegan & Vegetarian Yields: 8 Servings Time: (9 Ingredient Recipe) Ingredients: 1 cup whole wheat organic couscous 2 Cups organic black beans, (no salt added), rinsed and drained – (I use dry and soak them from bob’s red mill) 1 cup raw organic pumpkin seeds, unsalted (I…

Bulgur Wheat Pilaf with Flax, Tomato & Onions

Bulgar Wheat Pilaf with Flax Tomato & Onion Naturally Vegan & Vegetarian Time: 18 Minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 2 Tbsp. Extra Virgin Olive Oil 1 Cup Organic Bulgur Wheat (I use Bob’s Red Mill) 1/4 Cup Raw Organic Flaxseed (I use Bob’s Red Mill) 1/3 Cup Organic Onion, diced 1 Small…

Pomegranate guacamole with Tomatoes, Jalapeno and Pineapple

Type:  Side Dish / Appetizer Pomegranate guacamole with Tomatoes, Jalapeno and Pineapple (10 Item Recipe) – Naturally RAW, Vegan & vegetarian Recipe This unusual guacamole has a wonderful contrast of taste and textures creating a delicious and healthy combination of flavors both sweet, savory and spicy all in one. This makes a super delicious antioxidant…

Tomatoes

Tomatoes are rich in lycopene which is a pigment that gives tomatoes their red color providing potent antioxidants. Their are  only three known sources of lycopene which exists in tomatoes, pink grapefruit, and watermelon. Of these the tomato has the highest concentration of lycopene which is known to be an incredible cancer-fighting food.  Lycopene has…

T’s Chicken Tacos

(11 Item Recipe) T’s CHICKEN TACOS (Vegetarian & Carnivore versions) Serves: 4 (3 Tacos per person) Cooking Time:  20-25 Minutes INGREDIENTS NEEDED: 4 Boneless, Skinless Natural Chicken Breast (Hormone Free, Antibiotic Free, Vegetarian Fed) 1/2 Organic Yellow Onion (minced fine) 1 Organic Garlic bulb (minced fine) 4 Sprigs of Organic Cilantro Shredded Organic Romaine Lettuce…

Golden Vegan Vegetable Herb Loaf

ENTREE: Great main course for lunch or dinner – Delicious vegetarian Recipe (13  Item Recipe) GOLDEN VEGAN VEGETABLE HERB LOAF (Vegan/Vegetarian Recipe) Serves: 4-5 (Depending on how hungry your eaters are) Baking & Cook Time:   1 Hour & 8 Minutes INGREDIENTS NEEDED: 2 Tablespoons Extra Virgin Olive Oil 1 1/2 pounds Tempeh 1/3 Organic Ketchup…