Healthy Tips to Incorporate Right Away I get requests daily asking how to begin taking the steps to move towards a healthy lifestyle. One of my tricks that always keeps me on track and prevents me from falling off is – being prepared. Planning ahead really is a great step to move you closer to…
Tag: salad
Pepper & Almond Winter Wheat Salad
Servings: 6 Time: 10 Ingredient Recipe Vegan & Vegetarian Dish Ingredients: 6 Tbs. organic coconut oil, divided 1 ½ cups winter wheat berries, rinsed and drained 1 Tbs. apple cider vinegar 1 Tbs. organic lemon juice 1 clove organic garlic, chopped fine 1 medium organic red bell pepper, chopped ¼ cup chopped toasted organic almonds…
5 Tips to Losing Weight – Beating The Plateau
5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…
Agave Lemon Ginger Tofu Mixed Greens Salad
Agave Ginger Lemon Tofu Salad Naturally Vegan & Vegetarian Time: 6 Minutes Yield: Serves 4 (6 Item Recipe) Ingredients: 2 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Organic Lemon Juice 2 Tablespoons Organic Agave 1 Teaspoon Fresh Organic Ginger, grated 1 Package Organic Tofu, Extra Firm 4 Cups Organic Mixed Greens Directions: Cut tofu and…
Attracting Wellness 