Healthy Holiday Breakfast

Made over from Vegetarian Times original yummy southwestern Recipe Veggie Tofu Scramble Servings:  6 Time:  30 minutes Type:  Vegan, Gluten-Free, Dairy-Free, Low-Fat, Low-Calorie 10 Item Recipe Ingredients: 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, shredded (about ½ cup) 4 green onions, chopped (about ½ cup) 1 clove garlic, minced (about…

Jalapeno Soft Tacos

  Chilaquiles Time: 1 Hour Servings:  6-8 plates Vegetarian Recipe 15 6-inch corn tortillas, cut into strips 8 plum tomatoes, divided 12 tomatillos, divided 1 1/2 Cups medium onion, chopped, divided 2 jalapeño chiles, divided 6 cloves garlic, peeled, divided 2 ¼ tsp. dried oregano 1 ½ tsp. black peppercorns 3 sprigs fresh thyme 1…

Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…

Superfood Avocados – Nutrient-Packed foods for Health

Credit: Getty Images Avocados Why they’re super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health. How to enjoy them: Use avocados as the base for…

Papaya A Healing Food

Papaya A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion, calming inflammation, and aids in prevention of  heart disease and arthritis. Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins. Papain is wonderful for aiding digestion, easing burns and…

Brown Rice & Bean Cilantro Bowl

BROWN RICE & BEAN CILANTRO BOWL Time: 30 Minutes Yield: 4 Bowls (6 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Brown Rice, cooked per package instructions 2 Cups Organic Black Beans, cooked (I soak dried and make them fresh) 1/4 Cup Fresh Organic Cilantro, diced 1/4 Cup Fresh Organic Onion, diced 1/4…

T’s Chicken Tacos

(11 Item Recipe) T’s CHICKEN TACOS (Vegetarian & Carnivore versions) Serves: 4 (3 Tacos per person) Cooking Time:  20-25 Minutes INGREDIENTS NEEDED: 4 Boneless, Skinless Natural Chicken Breast (Hormone Free, Antibiotic Free, Vegetarian Fed) 1/2 Organic Yellow Onion (minced fine) 1 Organic Garlic bulb (minced fine) 4 Sprigs of Organic Cilantro Shredded Organic Romaine Lettuce…