Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half…

Zucchini, Mushroom, Tomato & Pepper Egg Whites

Zucchini, Mushroom, Tomato & Pepper Egg Whites Time:  6 Minutes Yields:  2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Grilled Chicken Mixed Greens Salad W/ Mushrooms, Tomatoes & Scallions

GRILLED CHICKEN MIXED GREENS SALAD W/ MUSHROOMS, TOMATOES & SCALLIONS SERVED W/ LEMON VINAIGRETTE Time: 7 Minute Yield: 2 Servings (5 Item Recipe) Ingredients: 2 Organic Chicken Breast Tenderloins, hormone & steroid free or Firm Tofu 2 cups Organic Mixed Greens 1/2 Cup Organic Tomato, diced 1 Cup Organic Crimini Mushrooms 2 Organic Scallions, diced…

Lemon Minted Lentils With Corn, Quinoa & Onions

Lemon Minted Lentils with Corn, Quinoa & Onions Naturally Vegan & Vegetarian Time: 30 Minutes Yield: 6 Cups (11 Item Recipe) Ingredients: 1/2 cup Organic Green Lentils 1 cup Organic Quinoa 1 Cup Organic Yellow Corn 5 Organic Scallions, thinly sliced 1 tablespoon Organic Red Onion, Chopped fine 1/4 Organic cucumber, diced finely 2 Organic…

Agave Chicken With Peppers & Onions

Agave Chicken With Peppers & Onions Time: 10 Minutes Yield:  4 Servings (7 Item Recipe) Ingredients: 2 Cups Organic Quinoa or brown rice, cooked 2 tbsp Extra Virgin Olive Oil 2 Organic Boneless, Skinless Chicken Breast, cut into strips 1 large white Organic Onion, chopped 2 cloves Organic Garlic, minced 2 Organic Red Bell Peppers,…

Lemon Cucumber Scallion Salad with Agave Sesame Dressing

Lemon Cucumber Scallion Salad with Agave Sesame Dressing Time: 4 Minutes Yield: 4 Servings (5 Item Recipe) Ingredients: 2 Organic Cucumbers, seeds removed 1/2 Organic Scallion, sliced thin 1 Tablespoon Organic Lemon Juice 1 Tablespoon Organic Agave 1/4 Teaspoon Organic Black Sesame Seeds Directions: Take Cucumbers and scallions and toss together.  Add Lemon Juice, Agave…

Cheesy Enchiladas with Cilantro Chicken

Entree: Lunch or Dinner (10  Item Recipe) CHEESY ENCHILADAS WITH CILANTRO CHICKEN (Vegan/Vegetarian & Carnivore Recipe) Servings:  4 Baking Time:  30 – 35 Minutes INGREDIENTS NEEDED: 1/4 Cup Extra Virgin Olive Oil 1 Medium to Large Organic Onion 3 Bulbs Organic Garlic Fresh Raw Organic Cilantro 1 Small to Medium Size Organic Fresh Raw Jalapeno,…

Adzuki Bean

Adzuki beans are a great choice as they are much easier on our systems to digest then other beans and are naturally lower in fat then others. Adzuki beans come packed rich in protein, complex carbs, iron and soluble fiber.  With one cup of Adzuki beans you get between 10-12 grams of  fiber. Wow! Cooking:…