RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time: 30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…
Tag: sea salt
Sweet Potato & Barley Soup
This time of year a warm soup really hits the spot. This is one of my fast favorites and can be whipped up in a flash. With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings: 6 11 Item Recipe Naturally…
Sprouted Lentils w/ Roasted Corn & Quinoa
This is a simple delicious soup loaded with great nutrients. Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic…
Butternut Kale Casserole
Butternut Kale Casserole Adapted from a PureWow Original Recipe Time: 2 HoursServings: 6 10 Item Recipe Ingredients: 1 Large Organic Butternut Squash, washed, peeled, halved and seeded4 Tablespoons Organic Coconut Oil 1 Organic Onion, sliced thin 3 Cloves Organic Garlic 4 cups Organic Kale 1 Cup & 7 oz Low-Fat or Non-Fat Part Skim Ricotta…
Delicious Persian Dip called Mast-o-Khiar
Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar) Time: 5 MinutesServings: 1 1/2 Cups 5 Item Recipe Healthy Low-Fat Dips Ingredients: 1 cup nonfat, greek yogurt 2 organic Persian (mini) cucumbers 1/4 cup fresh dill, or 1 Tablespoon dried dill 1 clove garlic, crushed Salt and pepper to taste Directions: Take cucumbers cutting lengthwise and…
Black Eyed Pea Tacos Topped w/ Onion & Cilantro
Time: 30 minutesServings: 5 Large Tacos 13 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2 Cups black eyed peas, rinsed and drained 1/8 Teaspoon Chili flakes 2 Teaspoons Cumin 2 Teaspoons Oregano, divided 10 oz protein – tofu, tempeh, tvp, chicken etc. (optional) 1 Teaspoon lemon juice 2 Tablespoons water 5 whole wheat tortillas 1…
Coconut cinnamon rice
9 Item Recipe Vegetarian Recipe Ingredients 2 Teaspoons vegan butter2 Teaspoons fresh ginger, minced fine 1 Teaspoon Garlic, minced 1 Cinnamon stick 1 Cup jasmine rice, rinsed, drained 3/4 cup light coconut milk 1 Teaspoon turbinado sugarsea salt black pepper to taste 1/4 Cup shredded, unsweetened coconut, toasted Directions Melt butter in pan on medium. …
Cilantro Lime Dressing
Cilantro Lime Dressing Time: 5 mins Servings: 2 7 Ingredient Recipe Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan Ingredients 1 Tbsp. freshly squeezed lime juice 2 Tbsp. melted coconut oil ¼ tsp. sea salt ¼ tsp. freshly ground pepper 2 Tbsp. finely chopped fresh cilantro, or other fresh herbs 1 Tbsp. pumpkin seeds ½ tsp. sesame seeds…
Zucchini, Mushroom, Tomato & Pepper Egg Whites
Zucchini, Mushroom, Tomato & Pepper Egg Whites Time: 6 Minutes Yields: 2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…
Vegan Tofu Florentine
Egg-Free Scrambled Tofu Florentine Yield: 4 Servings Time: 30 minutes or less 8 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 Tbs. minced fresh parsley 1 Tbs. olive oil ¼ cup chopped onion 1 lb. firm tofu, pressed, drained and crumbled ⅛ tsp. turmeric Salt and freshly ground black pepper to taste 1 cup cooked fresh…
Attracting Wellness 