Healthy Kale Dish – Simple & Nutritious

Brought to us by VT Crispy Kale Leaves Yields: 6 Servings Time: 30 Minutes or less Ingredients: 3 Items Health Properties of this dish: Kale is a rich source of manganese, a mineral that aids in the production of sex hormones. Since the body has only trace amounts, a sudden influx of manganese may give…

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup…

Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash

Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash Time: 15 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Box Organic Whole Wheat Penne Pasta 4 Tablespoons Extra Virgin Olive Oil 1/4 Organic Leek cut into rings 1 Small Organic Yellow Squash 1 Small Organic Zucchini Squash 1 Organic Bell…

Fresh Bruschetta w/ Toasted Italian Bread

Fresh Italian Bruschetta w/ Toasted Bread Time: 7 Minutes Yield: 36 Pieces (Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Fresh Raw Organic Roma Tomatoes 1 Cup Fresh Organic Basil, washed and dried 4 Tablespoons Extra Virgin Olive Oil 5 Cloves Raw Organic Garlic Sea Salt & Freshly Ground Black Pepper 1-2 Italian Organic…

Cracked Wheat Stuffed Meatballs aka Keufta (Armeanian Stuffed Meatballs) w/ Basil Mint Chicken, Parsley & Pine Nuts Served with Okra & Freshly Squeezed Lemon Juice

Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked…

Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce

Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…

RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…

Rustic Oven Roasted Garlic Chicken w/ Potatoes & Onions

RUSTIC OVEN ROASTED GARLIC CHICKEN W/POTATOES & ONIONS Time: 40- 60 Minutes Yield: 4 Servings (8-9 Item Recipe) Ingredients: 8 Organic Chicken Breast Tenderloins or Firm Tofu (Boneless, skinless, hormone/steroid free chicken) 3 Large Organic Russet Potatoes, chopped into small cubes 1 Large Organic Onion, chopped into slices, cut into half 1 Large Clove Organic…

Tomato, Basil & Lemon Avocado Sandwich

Tomato, Basil & Lemon Avocado Sandwich Time: 5 Minutes Yield: 4 Sandwiches (9 Item Recipe) Ingredients: 8 Slices Organic Sprouted Grain Bread ( I like Ezekial) 1 Organic Avocado, sliced 1 Organic Tomato 1/4 Cup Organic Onions 1/4 Cup Organic Basil 1 Organic Lemon, freshly squeezed 1/4 Cup Extra Virgin Olive Oil Sea Salt &…

Honey Glazed Pineapple Tofu w/ Carrots, Onions, Garlic & Jasmine Rice

Honey Glazed Tofu Triangles w/Carrots, Garlic , Onions & Jasmine Rice Time: 1 Hour 3o Minutes Yield: 4 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Package 14 oz Firm Organic Tofu 1/2 Organic Carrot, shredded 1/4 Organic White Onion, chopped rough 2 Cloves Organic Raw Garlic, diced 2 Cups Organic Jasmine Rice…