Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1…

Reducing Sun Damage to Hair Naturally

Reducing Sun Damage to Hair Naturally with Sesame Oil The rays of the sun are extremely damaging to your hair, drying and bleaching it until it becomes brittle.  Hair damage is caused by many things including exposure to ultraviolet radiation.  Sesame Oil is a great aid in protecting the hair from the damage the sun…

Simple sesame seaweed salad with Arame

SALADS & STARTERS SIMPLE SESAME SEAWEED SALAD WITH ARAME Serves: 4-6 Cooking Time:   30 Minutes (7 Item Recipe) INGREDIENTS NEEDED: 1 Package dried Arame 1 Tablespoon Tamari 2 Teaspoons Lemon Juice 3 Tablespoons Rice Wine Vinegar 1 Teaspoon Raw Vegan Cane Sugar 3 Tablespoons Sesame Seeds (use more or less as desired) 1 Teaspoon Sesame…

Learn more about bulk buying – Start SAVING today!

Ever wander by the front of the grocery store or health food store and see bins filled with small shovel like utensils…..Well if so, then you have arrived in the stores bulk section.  There are many great things about buying bulk you should know.  First wonderful thing is you are the boss of how much…