Baby Bok Choy, Bell Peppers & Shiitake Dish

Adapted from VT Recipe Garlic Agave Bok Choy w/ Shiitakes & Red Peppers Yield: Serves Time:  23 Minutes 8 Ingredient RecipeVegan Vegetarian Dish Ingredients: 8 Fresh Shiitake mushrooms 1 cup low-sodium vegetable broth 1 tsp. low-sodium tamari 1 Tbs. olive oil 1 lb. baby bok choy (about 4 bunches), halved 1 clove garlic, minced (about…

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

Shiitake Mushroom Gravy – Vegan & Vegetarian

SHIITAKE MUSHROOM GRAVY Naturally Vegan & Vegetarian Yields: 3 1/2 Cups Time: 12 Minutes (9 Item Recipe) Ingredients: 3 1/2 cups organic vegetable broth, no sodium (we make our own which cuts costs) 1 cup organic shiitake mushrooms, cleaned, trimmed and chopped 3 tablespoons nutritional yeast 2 tablespoons organic whole wheat flour (I use bobs…