Simple Soup – Healthy & Affordable

  Sweet Potato Barley Cabbage & Kale Soup Time: 45 Minutes Yield: 4 Servings 7 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1/2 Cup Organic Pearl Barley 1 Organic Sweet Potato, chopped 1/2 Cup Organic Red Cabbage, chopped 1/2 Cup Organic Kale, chopped 1/2 Organic Onion, chopped 8 Cups Purified Filtered Water Sea Salt &…

Avcado Cilantro Soup

Avocado Cilantro Soup Credit: Andrew McCaul Ingredients: 1/4 cup Cilantro 1/4 cup parsley 1 Teaspoon of olive oil for drizzling 1/4 cup green onions 1 Cup low-sodium vegetable broth 1/2 cup peas 1 avocado skin and pit removed 1/2 cup plain fat-free yogurt Sea Salt and black pepper to taste Directions:  Take all ingredients and…

Peppered Lentil Soup

Peppered Lentil Soup Time: 45-50 Minutes Yield: 4 Servings (11 Item Recipe) Naturally Vegan Vegetarian Recipe Ingredients: 1 tsp Extra Virgin Olive Oil 1 organic Onion, diced 1 organic Carrot sliced 4 cups purified water 1 cup dry organic lentils 1 cup Organic Red & Green Peppers , chopped in strips 1/4 tsp freshly ground…

Carrot Quinoa Soup w/ Shredded Chicken, Peas & Lentils

Carrot Quinoa Soup w/ Shredded Chicken, Peas & Lentils Time: 60 Minutes/ 90 Minutes for a Thicker Denser Soup Yield: 12 Servings (10 Item Recipe) Ingredients: 3 Large Organic Carrots, chopped 1 Large Organic Onion, chopped 1/2 Cup Organic Quinoa 2 Cloves Organic Garlic, chopped 1 Stalk Organic Celery, chopped 1 Cup Organic boneless, skinless…

Cool Cucumber Quinoa Almond Soup with Grapes & Garlic

Cool Cucumber Quinoa & Almond Summer Soup with Grapes & Garlic Time: 10 Minutes Yield: 4 Servings (8  Item Recipe) Ingredients: 6 oz Raw Organic Almonds, blanched 3 Organic Garlic Cloves, peeled 4 oz Organic Quinoa 5 Tablespoons Extra Virgin Olive Oil 4 Tablespoons Organic Lemon Juice 4 Cups Purified Alkalized Antioxidant Iced Water 3…

Natural Healthy & Organic Vegetable Broth with Avocado & Cilantro

Type: Lunch/Side Natural Healthy Vegetable Broth with Avocado & Cilantro Yields: 8 Cups (16 Ingredient Recipe) *Naturally Vegan & Vegetarian* Ingredients: 8 cups purified, alkalized antioxidant rich water 1 Large Organic Sweet potato, chopped 3 Organic Carrots, chopped 5 Organic Radishes, chopped 1 Organic Green pepper, chopped 3 Cloves Organic Garlic, chopped 1/2 Cup Organic…

Carrot, Coconut & Ginger Soup with Fresh Organic Cilantro

SOUP: SIDE,  SNACK or QUICK LUNCH ** **Naturally Vegan,Vegetarian, High Fiber, Low Sugar & Low Fat Food** CARROT, COCONUT & GINGER SOUP WITH FRESH ORGANIC CILANTRO (Under 10 Ingredients) Prep & Cook Time: 25-32 Minutes Serves: 4 Medium Bowls Sweet and zingy with a bit of hot and bit delicious.We love to add organic raw…