5 Tips to Losing Weight – Beating The Plateau

5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…

Sleep & Chronic Fatigue

Sleep & Chronic Fatigue A common cause of fatigue is a basic disturbence of a person’s circadian rhythms, the system that controls the body’s inner clock.  The sleep/wake cycles of the body are triggered by the hormone melatonin, which is produced in the pituitary gland, located in the brain. How We Sleep & Wake: When…

Positive health benefits of Indoor Plants & Flowers

There are many positive health benefits to having house plants.  House plants produce oxygen and have been known to contribute to a relaxing zen environment.  Most recent research has shown many additional health benefits outside of oxygen production including, reducing stress, fighting and warding off colds, aiding in the removal of airborne contaminants, and helping…