12 Low Fat Snacks

12 Snacks You Can Eat All Day Kindly shared with us by Brooke Mclay With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted…

Benefits of Fruit and Nut Snacks

Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring.  While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…