Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…

Low-Calorie Antioxidant Kale

Kale is an amazing food and nutritionally it has a lot to offer.  You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews and more. Kale grows in its peak season from mid-winter through first weeks of…

Healing with Turmeric

Healing Foods Turmeric This beautiful gold hued earthy spice aids in digestive health while delivering strong anti-inflammatory health benefits. Turmeric is a common spice used and seen most frequently in indian dishes. Turmeric goes way back and has been used in many ancient Ayurvedic treatments for all types of arthritis, and digestive issues. The healing…

Bob’s Red Mill Online Flour Sale – 20% Organic Wheat Flour

If you have been following the blog for a while you have heard me talking about Bob’s Red Mill and their wonderful line of products often. If you are new to the site, this may be the first time you have heard the name.  Bob’s Red Mill Brand  is my preferred flour brand that we…

Carrot Quinoa Soup w/ Shredded Chicken, Peas & Lentils

Carrot Quinoa Soup w/ Shredded Chicken, Peas & Lentils Time: 60 Minutes/ 90 Minutes for a Thicker Denser Soup Yield: 12 Servings (10 Item Recipe) Ingredients: 3 Large Organic Carrots, chopped 1 Large Organic Onion, chopped 1/2 Cup Organic Quinoa 2 Cloves Organic Garlic, chopped 1 Stalk Organic Celery, chopped 1 Cup Organic boneless, skinless…