Milk Alternatives

Brought to us by Mambosprouts.com Navigating Milk Alternatives If you decide to give up dairy milk, what will you pour over cereal, pair with a freshly baked cookie, or put in your morning coffee? Milk serves many purposes for the average American, so if dairy is out, we need alternatives. Fortunately, your problem isn’t finding…

Grilled Chicken w/ Garlic Mashed & Onion Beet Sauce

GRILLED CHICKEN W/GARLIC MASHED & ONION BEET SAUCE Time: 25 Minutes Yield: 2 Large plates (Adult Size with 3 pieces of chicken each (9 Item Recipe) Carnivore, Vegan & Vegetarian Recipe Included Ingredients: 6 Organic Chicken Tenderloins – Hormone & Steroid Free (Trader Joe’s 2lbs for $6.99) 6 Organic Red Potatoes, medium size 4 Organic…

Hearty Quinoa Veggie Stew

HEARTY QUINOA VEGGIE STEW Time: 40 Minutes Yield: 4-6 Large Hearty Servings (14 Item Recipe) Naturally Vegan & Vegetarian Ingredients 1 1/2 cups Organic Quinoa 2 1/4 cups Purified Water 6 cloves Organic Garlic, minced 1/2 tsp. Organic Oregano 1 cup Organic Onion, chopped 1 medium Organic Eggplant, cut 1/4-inch cubes 1/2 Organic Red Bell…

Agave Soy Coffee

Agave Soy Coffee Naturally Vegan & Vegetarian Time: 6 Minutes Yield: 1 Coffee (3 Item Recipe) Ingredients: Organic Coffee brewed 1/4 Cup Organic Soy milk 1 Tablespoon Organic Agave Directions: Brew coffee per instructions.  Put agave into cup then cover with coffee and stir.  Then froth soy milk until thickens.  Top coffee drink with froth…

Banana Bran Muffins with Agave Walnuts, Peaches & Nutmeg

Banana Bran Muffins with Agave Walnuts, Peaches & Nutmeg (12 Item Recipe) Yields: 12 Muffins Time: 20 Minutes Ingredients: 1 cup organic peaches, cut into course pieces 2 Tablespoons Extra Virgin Olive Oil 1 large organic egg, (vegetarian fed egg), beaten 1 1/4 Cups Soy milk 2 organic bananas, ripe and mashed 1/2 Cup organic…

Coconut Almond Truffles with Raw Cacao & Cranberries

(10  Item Recipe) Coconut Almond Truffles with Raw Cacao & Cranberries (RAW/Vegan/Vegetarian Dessert) Yields: 12 Truffles Prep Time: 15-20 Minutes INGREDIENTS NEEDED: 1/4 Cup Raw Organic Almond Butter 1/2 Tablespoon Coconut Oil 2 Tablespoons raw Cacao powder 1/4 Cup Raw Organic Almonds 1/2 Tablespoon Organic Chia seeds (optional) 1/4 Cup Raw  Organic Walnuts 1/4 Cup…

Simple & Healthy Organic Chicken Pot Pie W/Whole Wheat Pastry Crust

Entree: Lunch or Dinner Simple & Healthy Organic Chicken Pot Pie w/ Whole Wheat Pastry Crust Serves: 6 – 8 (12 Item Recipe) This chicken pie is a wonderfully rich and delicious.  This version is a much lighter and healthier version of our childhood favorites.  We use leftover grilled chicken, to make a quick, healthy…