Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied…

Good Nutrition for Battling Cancer By Jillian McKee

Good Nutrition for Battling Cancer By Jillian McKee Cancer and its treatments place an incredible strain on your body whether you’ve just been diagnosed or are in remission. Therefore, it is important that you maintain good nutrition in order to combat symptoms and increase your odds of long-term survival. Numerous scientific studies have found a…

Seeds for Sprouting

You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts.  Sprouted seeds are a great compliment to any dish and add nutrition to any meal.  I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…