A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Simple Seasonings to Have in your Arsenal

Here are some things you should have in your kitchen for many of our basic meals we make.  This variety of seasonings can aid a great deal in helping  to season food at home. Try to have these at all times. extra virgin olive oil garlic powder freshly ground pepper Crushed Red Pepper Paprika Sea…

C.S.A. – Community Shared Agriculture

A C.S.A. or Community Shared Agriculture is a wonderful model of agriculture and food distribution.  A C.S.A. allows opportunity for the local community of food buying public to purchase direct from a local farm and receive a return weekly, or bi-weekly in produce depending on the farm.  The farmer sells memberships for the year’s crop…