Zucchini, Mushroom, Tomato & Pepper Egg Whites Time: 6 Minutes Yields: 2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…
Tag: sprouted grain bread
Tomato, Basil & Lemon Avocado Sandwich
Tomato, Basil & Lemon Avocado Sandwich Time: 5 Minutes Yield: 4 Sandwiches (9 Item Recipe) Ingredients: 8 Slices Organic Sprouted Grain Bread ( I like Ezekial) 1 Organic Avocado, sliced 1 Organic Tomato 1/4 Cup Organic Onions 1/4 Cup Organic Basil 1 Organic Lemon, freshly squeezed 1/4 Cup Extra Virgin Olive Oil Sea Salt &…
Affordable BBQ Chicken Avocado Sandwich @ $1.40 per Whole Sandwich
BBQ CHICKEN SANDWICH Time: 8 Minute Yield: Serves 4 with 4 Full Sandwiches (2 Halves each) (8 Item Recipe) Ingredients: 8 Chicken Breast Tenderloins 1/4 Organic Onion, sliced in rings 2 Pieces Organic Romaine lettuce, cut in halves 1 Organic Roma Tomato 1/2 Organic Avocado, sliced in strips 2 Tablespoons Organic BBQ Sauce (your favorite),…
Wild Bluebery & Peanut Butter Sandwiches
PERFECT SNACKS A perfectly healthy snack can be made to go or in between meals. Using the most nutritious bread and proper preserves you can prepare a perfect snack. Simple and quick can be healthy and delicious. WILD BLUEBERRY & PEANUT BUTTER SANDWICHES Time: 2 Minutes Yield: 1 Sandwich (3 Item Recipe) Naturally Vegan &…
Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette
Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette Dressing Naturally Vegan & Vegetarian Recipe Time: 5 Minutes Yield: 4 Half Sandwiches (10 Item Recipe) Sandwich Ingredients: 4 Slices Organic Sprouted Grain Bread (Ezekial is what I use) 2 Leafs of Organic Romaine, cut in half 2 Slices Organic Red Onion, cut into half…
Tomato, Parsley Parmesan Bread With Roasted Garlic
Tomato, Parsley Parmesan Bread With Roasted Garlic Time: 3 Minutes Yield: 6 Slices (6 Item Recipe) Ingredients: 3 Slices Organic Sprouted Grain Bread (I used Ezekial) 1 Clove Organic Garlic, minced 2 Organic Roma Tomatoes 1/4 Cup Fresh Organic Parsley 1/4 Cup Fresh Parmesan *(Vegan Vegetarian omit sub nutritional yeast) 2 Tablespoons Extra Virgin Olive…
Quinoa Tofu Tomatoes with Garlic, Basil & Onions
Quinoa Tofu Tomatoes with Garlic, Basil & Onions Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Tomatoes (11 Item Recipe) Ingredients: 4 medium Organic Tomatoes 1 Cup Organic Quinoa, Cooked 1/2 Cup Organic Tofu, crumbled 1/2 small Organic Onion, peeled 1 small Organic Garlic Clove, peeled 2 Tablespoons Extra Virgin Olive Oil 1/2 small…
Basil Ricotta Mushrooms with Parsley, Onions & Bread Crumbs
Basil Ricotta Mushrooms with Parsley, Onions & Bread Crumbs Time: 10 Minutes Yield: 16 Mushrooms (7 Item Recipe) Ingredients: 2 Slices Sprouted Grain Bread 1/2 Medium Organic Onion 2 Cloves Organic Garlic 1/4 Cup Fresh Organic Parsley 1/4 Cup Fresh Organic Basil 2/3 Cup Organic Low Fat Ricotta Cheese 16 Large Organic Mushrooms Directions: Preheat…
Attracting Wellness 